Improve hardness?

[tjuven77 Member Find all posts View Profile Close tjuven77]

Hey I've been searching around for information a while now and I'm so thankfull for all for the great things on this site!

I have a problem with hardness and EQ which is what I aim to improve, I've started minutemans kegel guide and have seen some results which I am really amazed with. However, I would like to know if anyone know any other excercises which improves EQ?

I've read jelqing and edging may help EQ but My living condition kind of limits me abit.

I am also currently taking 4 of the 5 gs (not garlic, and i drink the Green Tea) and have started to eat about 25-30g of dark chocolate (90% cocoa) and taken zink tabletts (20 mg).
I am also rather skinny and have started to train more although I'm as of now only using my body as weight.

Sorry if the post was a bit long just Wanted to give you all of the background information

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

Jeqls and ulis, basiclly any workout that does girth

[tjuven77 Member Find all posts View Profile Close tjuven77]

Jeqls and ulis, basiclly any workout that does girth

Thank you so Much for the advice! Can't really do a lot of jelqing since My living condition limits me but Will be sure to give it a try once that changes!

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

Take some lube in the shower with you. You can also do some dry jeqls after every bathroom break.

[tjuven77 Member Find all posts View Profile Close tjuven77]

Oh yea that sound great thank you again for the tips!

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

No problem! I also do JAI's. Which is 2 second stretches 20 times after every pee.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

No problem! I also do JAI's. Which is 2 second stretches 20 times after every pee.

Is THAT what JAI's are? I call them piss pulls. He, he, he. And if your pee is interrupted, you can keep it to a couple
of long hard ones. If there are people around, they'll just think you're "shaking it out." Of course, if you do it more than
twice, people will think you're playing with it.

[tjuven77 Member Find all posts View Profile Close tjuven77]

Thanks again for the pointers!

Hey going411by7 just wanted to let you know how inspiring your progress is, but who knows maybe if I stay dedicated and consistent i can gain the same (although that seems very unlikely)

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Thanks, pal. That is very kind of you. You just never know what is in store for you. There are so many
ways you can "gain" here besides getting a longer, thicker, harder penis. Not that there is anything
wrong with that.

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

Try taking l. Citruleen, 750 my 4 times a day along with l. Arginine, 2000 my divided 4 times during the day. I found I get morning wood and spontaneous erections during the day.

[tjuven77 Member Find all posts View Profile Close tjuven77]

Try taking l. Citruleen, 750 my 4 times a day along with l. Arginine, 2000 my divided 4 times during the day. I found I get morning wood and spontaneous erections during the day.

Oh thank I am currently taking the 5 gs but might just give those two supplements a try, I do get spontaneous erections I just never seem to get higher than 8EQ (and if so very rarely).

[tjuven77 Member Find all posts View Profile Close tjuven77]

Thanks, pal. That is very kind of you. You just never know what is in store for you. There are so many
ways you can "gain" here besides getting a longer, thicker, harder penis. Not that there is anything
wrong with that.

Couldnt agree with you more, this site is so much more than just excercises. It's more of an community which is working together and sharing so much in an attempt to help each other out. I'm really amazed with the level of friendliness and politeness I've seen lurking around the forum.

[tjuven77 Member Find all posts View Profile Close tjuven77]

Thank you so glamissand1 for your tips! Done it now for the last two days and already noticed an increase in both hardness and frequency! My unit also seems a lot fuller than normal (from the increase in EG I'm sure) Super excited about the improvement and will stay at it