How can I get rock hard erections without touching myself all the time?

[M@h@n03 Junior Member Find all posts View Profile Close M@h@n03]

Hi everyone, this is my first thread

I am 19 years old and I am addicted to porn. I started masterbating when I was 13 years old and ever since I was introduced to porn Ive always used it to ejaculate. The problem is that over the years I cannot get or maintain an erection for very long without touching myself or keeping myself stimulated. I remember when I was just starting to get into porn and just the sight of a hot women or the thought of one would be enough to give me a rock hard erection. I want to know if I can ever get erections like that again. Im new to this site and I have almost no knowledge about penis exercises. I know what edging, ballooning, and kegals are by just navigating through this site but I have not seen anybody actually say that these techniques work for getting and maintaining a rock hard erection without touching myself. Can anybody give me some insight?

My first time having sex was a couple of days ago with my girlfriend. We tried having sex but my penis wouldnt stay hard long enough to even put on the condom and penentrate her. As soon as I put the condom on my penis it got soft and wasnt hard enough to enter her vagina. This terrifys me because not only is it super embarassing, but its also just been a really tough week dealing with the fact that after all those years of wanted to be with a girl I got my chance to have sex and I couldnt even get it up hard enough.

What if I stopped masterbating for a week? Would that help? Also I have been known to smoke marijuana recreationally, I know that this probably has a negative effect on the circulation of blood throughout my body, but ive stopped doing that now. How long will it take to regain proper bloodflow? Im currently in a location where I don't have access to a doctor so I would really appreciate it if anybody on this site was able to help me out. I really need help here guys, I dont wanna keep letting my girlfriend down because of my inability to get a rock hard erection. This is a really frusterating, scary and depressing situation for me.

[closed185 Awaiting Email Confirmation Find all posts View Profile Close closed185]

I don't think a week is going to help. My suggestion: Stop watching porn for 2 months and then report back.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

One of my posts from earlier tonight.

~~> https://www.pegym.com/forums/beginne...y-threads.html

Start exercising; cardio.
Get into a kegel routine; you need to balance your pelvic floor.
Get into JP's 90 day routine; it'll improve the health of your penis.
Learn to control your arousal levels; it'll be an added bonus!
Stop masturbating; start edging and/or ballooning.
Quitting porn was a great idea; stick with it.

Most of all, pay attention to your PI's!

~~> Physiologic Indicators (PIs) to Help Penis Growth!

[robertpatrick Member Find all posts View Profile Close robertpatrick]

Hi everyone, this is my first thread

I am 19 years old and I am addicted to porn. I started masterbating when I was 13 years old and ever since I was introduced to porn Ive always used it to ejaculate. The problem is that over the years I cannot get or maintain an erection for very long without touching myself or keeping myself stimulated. I remember when I was just starting to get into porn and just the sight of a hot women or the thought of one would be enough to give me a rock hard erection. I want to know if I can ever get erections like that again. Im new to this site and I have almost no knowledge about penis exercises. I know what edging, ballooning, and kegals are by just navigating through this site but I have not seen anybody actually say that these techniques work for getting and maintaining a rock hard erection without touching myself. Can anybody give me some insight?

My first time having sex was a couple of days ago with my girlfriend. We tried having sex but my penis wouldnt stay hard long enough to even put on the condom and penentrate her. As soon as I put the condom on my penis it got soft and wasnt hard enough to enter her vagina. This terrifys me because not only is it super embarassing, but its also just been a really tough week dealing with the fact that after all those years of wanted to be with a girl I got my chance to have sex and I couldnt even get it up hard enough.

What if I stopped masterbating for a week? Would that help? Also I have been known to smoke marijuana recreationally, I know that this probably has a negative effect on the circulation of blood throughout my body, but ive stopped doing that now. How long will it take to regain proper bloodflow? Im currently in a location where I don't have access to a doctor so I would really appreciate it if anybody on this site was able to help me out. I really need help here guys, I dont wanna keep letting my girlfriend down because of my inability to get a rock hard erection. This is a really frusterating, scary and depressing situation for me.

Stop masturbation and porn for a while. I think abstaining from both would help you to get better results.
I think you should stop it.


Also do kegel and sex exercise and use of herbs to get erection .

[LilNudeDude Senior Member Find all posts View Profile Close LilNudeDude]

Check the groups. There are many here in same or similar situations. There is an anti-porn support group you should join.

Get back to reality. Porn is not real nor helpful. Created the fantasy in your mind. You brain is the best tool you have. I personally find it creates way better stimulation and don't need the TV to stay in the moment. Just a suggestion.

Robert, Jay, and Daydark pretty well covered it.

[eiffel Senior Member Find all posts View Profile Close eiffel]

I had this problem when I lost my virginity too. In my case it was just first time jitters, my advice is to keep trying.

After the pressure of "I have to have sex right now" and the shock of "Oh my God I am actually about to have sex right now" wore off, then my erections came back just fine.

As far as helpful exercises go though, kegels are king.

[robertpatrick Member Find all posts View Profile Close robertpatrick]

I had this problem when I lost my virginity too. In my case it was just first time jitters, my advice is to keep trying.

After the pressure of "I have to have sex right now" and the shock of "Oh my God I am actually about to have sex right now" wore off, then my erections came back just fine.

As far as helpful exercises go though, kegels are king.

I agree kegels would really help, and i suggest to have herbal medicines or remedies along with kegels.

[penisesunite Senior Member Find all posts View Profile Close penisesunite]

It's the porn. Stop the porn. Do the "brain reset" that everyone does. Look up The Great Porn Experiment by TEDx on YouTube. It takes about 3-6 months. Basically, you don't watch porn or masturbate or have sex for 3-6 months. After that period, your brain will be so hungry for an orgasm. What you want to do at this point is never, ever watch porn again. You're supposed to be training your brain at this point by telling it "you're going to have an orgasm, but it's either going to be masturbation without porn or it's going to be through actual sex." Once you get used to this new lifestyle of no porn ever, your brain will automatically start associating erections with non-porn masturbation or sex. And that's what you want. You'll start having your erections again. Your brain isn't associating the two now, that's why you can't get hard during sex. So disconnect to the porn, and reconnect to the sex.

And do your kegels. Make them part of your lifestyle. I do about 500 every other day. Should take less than ten minutes. Your body will thank you later.

[M@h@n03 Junior Member Find all posts View Profile Close M@h@n03]

Thanks for the advice everyone, I do believe that watching porn has caused me to be in this situation. But as far as quitting porn for 3-6 months and abstraining from masterbation in that time also, it just seems like its impossible to do. I mean, i can get it up and masterbate without porn easily, im sorry if it sounded like I was saying that I couldnt get it up without porn. When im all alone and without porn I can still get an erection, but the problem is that it doesnt stay up for long and I dont really feel super hard like I use to even when Im using porn. I just started doing kegals and its kind of a weird exercise, I dont even feel different. And just another question, how long will it take for me to get proper blood circulation back after I stop smoking? Because ive been smoking pot for over a year now and I just stopped like 3 days ago. I know the pot could have a serious effect on my erections.

[muadib1 Member Find all posts View Profile Close muadib1]

Definitely axe the porn and stop wanking so much. Pot shouldn't hurt your erections too much unless you're chronic. You're young, it's almost certainly all in your head.

[mike4557 Junior Member Find all posts View Profile Close mike4557]

Hi,

I recommend a healthy diet and a good workout plan. In a few weeks you will see amazing results. Don't give up

[hero_man Senior Member Find all posts View Profile Close hero_man]

Hi,

I recommend a healthy diet and a good workout plan. In a few weeks you will see amazing results. Don't give up

LOL
Nice tip, but that post is 2 years old

[erik44 Junior Member Find all posts View Profile Close erik44]

A standard erection can be extremely exasperating thing. Most of the aspects at the back a sub-standard erection are impermanent and can be simply rectified. One of prominent reason for not having firm erections is alcohol or other tobacco intake. People drinks before having sexual intercourse and thinks that it could get extra stamina which is actually nothing more than myth. Alcohol dulls the nerves between the penis and brain and hence transmission of signals becomes impossible to flow in order to activate appropriate flow of blood. Some natural treatments are as follows;
Arginine- is essential amino acids that increases flow of blood to genetals and aids in transporting oxygen and nutrients to cells in body.
Epimedium- is an herb that’s used to boost sex drive, it is found in plant that increase testosterone production and stimulates nerves throughout the body especially within penis.
Saw palmetto- This herb is particularly for men, that’s used to reduce conversion of testosterone into dihydrotestosterone and is valuable to maintain high level of naturally fashioned testosterone in blood.
Gingko Biloba- it’s also an herbal extort from oldest tree and can enhance blood flow and oxygen that distributes to brain and other bodily tissues.
Ingredients, ok, web site, no. Removed.

[John391 Banned Find all posts View Profile Close John391]

Herbal Viagra - Tinker Toys I received the order and it was on time and the pills work great.

[ocelote Junior Member Find all posts View Profile Close ocelote]

I know this is an old post but i found it by searching my problem on google. I have the exact same problem like OP but i dont smoke or drink. Not really a desirebly weight but quite active. I quit porn for like 10 days now and masturbation for 3 days and i dont feel an urge to masturbate, will my condition improve if i stop masturbating for a longer period?