ED from too much porn? - Should I drop PE?

[testicicles Junior Member Find all posts View Profile Close testicicles]

Hey guys, what's up.

I've been in PE for a year now, some awesome visible gains and I'm happy overall.

The PE routine left a nasty side effect: for a year, I've been using porn during my routine to keep my dick hard for the exercises.
I think this is causing ED on me. I can't get a hard erection anymore without the use of porn or thinking hardcore fantasies. And if I do, I just can't maintain it without porn, so I lose the erection REALLY fast (if I try to put a condom, my dick just shrinks).

I've already deleted all my porn (I only used it for the PE routine, I hardly masturbated to it).


Do you guys think I'm right about the cause of ED? I'm really afraid of this, I'm going to an urologist this week, but I would like to hear you guys opinions.

And should I drop PE for some time? I got a feeling that it's beneficial to ED, but idk..


Thanks

[mastic Member Find all posts View Profile Close mastic]

Drop porn not PE. Dropping PE does not make your ED better, it will only make it worst if you continue with porn.

Even without erection you can gain in length, and without porn you might slowly get your ED back.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Testicicles,

What are you doing to improve your EQ at the moment? Getting that in order should be your #1 priority at the moment.

[testicicles Junior Member Find all posts View Profile Close testicicles]

Testicicles,

What are you doing to improve your EQ at the moment? Getting that in order should be your #1 priority at the moment.

I will stop watching porn, stop edging for so long.
I will give my penis some time, no masturbation or touching.
I was thinking of making a kegel/rev kegel routine.

And I will also check this out with an urologist.
I'm really afraid that I fucked something up physically.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Give your penis a rest, but make sure that your edging/Stop and Start sessions are geared towards endurance and sensitivity above all else.

It's very likely you've merely psyched yourself out at the moment. It's important that you don't panic over the situation- as anxiety will only make things worse.

[testicicles Junior Member Find all posts View Profile Close testicicles]

Give your penis a rest, but make sure that your edging/Stop and Start sessions are geared towards endurance and sensitivity above all else.

It's very likely you've merely psyched yourself out at the moment. It's important that you don't panic over the situation- as anxiety will only make things worse.

Yeah, definitely I will change my approach to edging.
I guess I was only doing it for the pleasure, since I decided to stop MO... A really bad way of cheating from what I'm reading on "your brain on porn". And I was doing it like 3 times a day.

I can easily get it really hard (10/10) erection with porn. So probably it's only a mental thing right?
The problem is that I can't keep it hard for very long, unless there's stimulus (porn or fucked up fantasizing) other than touching.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The mind is extremely powerful.

If you can, please check out this article on the detraining effects of porn. It's written for those in your particular situation- and it might help: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1

[TAAB Senior Member Find all posts View Profile Close TAAB]

One thing I find even better than thinking od a sexual act during masturbation is concentrate on touch. Be very very gentle with yourself, and concentrate solely on the feelings you get with touch. Forget about fantasy, be involved with yourself at that this time only. This is a great exercise and takes time to be good at. I am using it now to reboot from my own porn addictions. It can be very difficult to not let your mind wander, but it is know to go a long way towards relearning ourselves. TAAB

[HueGHawk Senior Member Find all posts View Profile Close HueGHawk]

I can't edge without fantasizing and even when I do that I'm not at a 10 EQ, so just focusing on the feeling I never would get hard...I really screwed myself up with porn. But the good thing is I'm 13 days without porn. So it is only going to get better. I think I do edge a little too long.

@Big Al how many times should I edge up to my PONR until I quit? I usually don't release either since I'm edging right after jelqing/stretching. Also I need to stop edging for pleasure and start edging for stamina/ EQ.

[HueGHawk Senior Member Find all posts View Profile Close HueGHawk]

Also I edge sometimes with pics of girls I know that I find attractive. Is that bad for a reboot? Even if they have clothes on?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

@Big Al how many times should I edge up to my PONR until I quit? I usually don't release either since I'm edging right after jelqing/stretching. Also I need to stop edging for pleasure and start edging for stamina/ EQ.

Approach the PONR 3 times, then complete the exercise. Your plan on ejaculating for training purposes only is good. It'll help you increase you libido, and you'll be more apt to perform better in a "live" situation.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Also I edge sometimes with pics of girls I know that I find attractive. Is that bad for a reboot? Even if they have clothes on?

It would be the lesser of two evils, but for optimal results, use your mind. The only thing better than this is a live encounter, but if you have serious issues you might want to build your sexual confidence a bit first- or find a very understanding partner willing to work through these issues with you.