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  • I really need some help...

    I really hope some of you guys can help me....

    Until recently, I never so much as gave a second thought to ED. I had never had any issues getting a hardon or keeping it up. In fact I would say keeping it down was more of a problem! I always thought ED was something that only affected old men or those with some chronic illness. But all that changed around five weeks ago. Let me explain…

    I am 31 years old and in generally good health although I’ve been a heavy smoker since my teens (mostly weed mixed with tobacco). Besides that, I used to be in great shape but I don't work out very much anymore although I wouldn't call myself fat (just quite unfit). I rarely drink and don’t do any other kind of drugs. I did watch porn some days up until recently but only ever about five minutes worth as I was having my daily wank before I went to sleep.

    As I said above, I have never had any problems with getting an erection or keeping it up. That was the case until around five weeks ago. I was spending the weekend with my girlfriend (who by the way is the greatest, most gorgeous, sexiest women I've ever known!) and we had been having loads of great sex as we normally do. To give you an idea, that weekend we had sex twice on Friday night, once on Saturday morning, maybe twice on Saturday night and again on Sunday afternoon. That was pretty average for us - Just lying in bed cuddling her would result in me having a raging hardon that I would need to take out on her!

    Anyway, we were lying in bed on the Sunday night and she asked me if I wanted to have sex again. Stupid question! We both got naked and ready to go except my cock didn't seem to be getting the message. It didn't get hard or even react in any way so I suggested to her that she suck on it, help "wake him up". After sucking on my still flaccid cock for a few moments, she admitted defeat and stopped. I lay there wondering what the hell was wrong - Even my own attempts to get it hard failed! I could get a half semi at best…

    I can’t say this didn’t worry me but I put it down to one of those things - I was kinda tired that night and my cock was still a little tender from the sex we had earlier that day. I seen my girlfriend again a few days later and we went straight upstairs to bed. We tried to have sex but once again, my cock would not get hard. This time it was even worse than the previous time - It would not do anything! I lay there confused and feeling like shit, not knowing what to say or do. I actually remember hitting my cock a slap and telling it to fucking wake up! My girlfriend tried to make a joke out of it but I could tell she was concerned this time too. We talked about it and I was honest in saying to her that I had no idea what the hell was up. She was more than understanding though and told me not to worry about it.

    This time though I couldn’t help but worry! I spent the next few days thinking about it, so much so that I properly melted my own head! I tried to not think about it but I couldn’t help it - It was always on my mind. It got to the point where I actually began to freak out. I’ve never had a panic attack in my life before but I think I worried myself so much that I actually came close one day over this. I saw my girlfriend again a few days later but we didn't have sex - She knew I was worrying about it and said to me to just leave trying to have sex until my cock was sorted. I knew that in the back of her head, she was starting to think that she was the problem. Nothing could have been further from the truth but knowing she was thinking that made me feel even worse.

    A few more days past and after much thinking, I came to the conclusion that this was all in my head. Knowing I was seeing her later that night, I thought about having sex with her all day. When we got to bed that night, much to my surprise my cock was rock hard and we had awesome sex! It was such a relief for the both of us! Everything felt great again and the next night, we had sex again and my cock was rock hard until mid-way through when we went to change positions. My hardon disappeared and nothing I done would bring it back - It was like it just died! All the relief I felt the day before was now gone and I was suddenly back to freaking out, this time even worse than before!

    We’ve tried to have sex a few times since but have largely failed. Friday for example, we tried to have sex and it was going fine for a few minutes until my hardon started to disappear. We kept going and both managed to cum but I was literally soft by the time I came and it was without much sensation. We ended up having a massive row on Saturday which I know was my fault and which I know was because my head was so fucked over this. The row we had on Saturday was so bad that I actually thought she was going to finish with me!

    That for me was the final straw. I realized that all that worrying about this was going to do was drive my girlfriend away and drive me insane! Plus I realized that me thinking and worrying about this so much was killing my desire to actually have sex (not that I've been able to anyway!). Playing the waiting game, hoping for this problem to fix itself clearly wasn't working so I decided that I needed to sort this myself. So below is my plan - Anyone with any advice or ideas that could help me, please do not be afraid to chip in! Most of these ideas I've taken from reading through this forum and although I haven't been able to find anyone with the same problem as me, I'm hoping the combination of all of these will help me sort this and will hopefully help anyone else who is suffering the same problem.

    So the first thing I done was went to see the doctor. I told her everything, she examined me and arranged for me to be tested for various infections, low testosterone, etc as well as a full sexual health check. I'm waiting on the results coming back (which she said can take up to two weeks) and I know this will sound mad but I really hope they do find something. I had convinced myself this was all in my head but I'm not so sure anymore. I am quite strong minded and strong willed (see the third thing I'm doing below for proof!) and I really think that if this was all in my head, I could fix it quite easily. Fingers crossed she comes back with some good news!

    Second thing I'm doing (and which is by far the most difficult) is trying to stop worrying about it. Truth is, I know that another week or two of chronic worrying about this would have literally broken something inside my mind. It sounds so dumb but I cannot explain what it has been like. Worrying about my cock not working, worrying about the effect it is having on my relationship, worrying about losing the best girl I've ever known, worrying about the prospect of a life without sex. It is not easy to not think about all of that but I am making a little progress. Now every time I realize I’m thinking about it, I imagine putting the thoughts out of my head which seems to work, some of the time.

    Third thing I'm doing is quitting smoking. Like I said before, I've been smoking weed mixed with tobacco every day for almost 15 years. It's been three days now since my last smoke and I thought it was going to be total hell but it hasn't been that difficult at all. I am a really determined person once I get something into my head and everything I've read points to smoking as being a major hardon killer which I think is a big motivator for me right now. It’s amazing how quickly your body begins to heal – I woke up this morning and was able to breathe without coughing all sorts of shit up for the first time in as long time!

    Fourth thing I'm doing is quitting the porn. I actually done this weeks ago when this first happened and I have to say that I don’t miss it. Porn was never really a big thing for me, maybe when I was a teenager and in my early twenties but no so much now. I haven't even missed watching it but then again, that could be because my head has been so wrecked lately and I haven't been in the mood?...

    Fifth thing I’m doing is starting the 5g's. I actually started these the same day I stopped smoking and it may be the placebo effect but my head actually feels a little less fucked today. Maybe it's the combination of the supplements and trying not to worry about it so much? I dunno but I did get a raging hardon last night (the first 'proper' one I've had in weeks!) so even a little progress is still progress!

    In addition to the above, I'm also planning on getting back into my training again. I used to kickbox so I'm going to get back into that as well as some cardio and weight lifting. I'm also trying to eat better as I know my diet has been piss poor for the past few years (the joys of the single life!). So that is where I am at. If anyone has any ideas, advice, tips, anything about how I can end this nightmare, please let me know. I am really afraid that if I don't get this sorted soon, it has the potential to ruin my life. I have never been as happy or as content as what was up until 5 weeks ago and I really want to get back to that. I appreciate you taking the time to read this and hopefully I'll be posting in the success forum very soon!

    Cheers - SSBD

  • #2
    Hi SSBD ! Looks like you came to the place of places to get yourself back to normal. It looks like you are well on your way to getting healthy. When you have a goal it will be easier to stop ,quit, and change habits for the good. Unlike you I started with a healthier slate other than the porn which ruled me. If you stick to the greater goal nothing else will get in your way. Change a few day to day things that would normally accompany your habits you are changing and all should come together . Keep posting and keep reading I have had some great breakthroughs in the past while. Feel free to check out my log Soft On's and then this ....... TAAB

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    • #3
      Hey ssbd!

      Welcome to the Gym.

      You are doing all the right things to improve your situation. However, you should https://www.pegym.com/forums/beginne...cess-here.html

      PE has helped a lot of guys improve their EQ. I recommend you try the JP90 beginners' routine.


      Smoking is a major cause of ED, but unfortunately it takes a lot of time to reverse the effects of smoking. Healthy diets and exercise go a long way to improving ED.


      Good luck and keep us up-dated.
      Valued Member of 12+ years at the PEGym
      12/'09 (start) NBP EL - 4.5, EG - 4.4
      12/11 NBPEL - 5.1, MSEG - 5
      01/13 NBPEL - 5.35, MSEG - 5.1
      01/14 NBPEL - 5.35, MSEG - 5.25
      01/16 NBPEL - 5.4, MSEG - 5.5
      Fat Pad = 1+/-

      Real cars have two seats. Everything else is a bus.

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      • #4
        Get rid of the smoking first.

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        • #5
          Originally posted by TAAB View Post
          Hi SSBD ! Looks like you came to the place of places to get yourself back to normal. It looks like you are well on your way to getting healthy. When you have a goal it will be easier to stop ,quit, and change habits for the good. Unlike you I started with a healthier slate other than the porn which ruled me. If you stick to the greater goal nothing else will get in your way. Change a few day to day things that would normally accompany your habits you are changing and all should come together . Keep posting and keep reading I have had some great breakthroughs in the past while. Feel free to check out my log Soft On's and then this ....... TAAB
          I've just finished reading your log TAAB and I must say it is an inspirational piece of work! I will be posting a reply in there later tonight...

          Originally posted by not2big View Post
          Hey ssbd!

          Welcome to the Gym.

          You are doing all the right things to improve your situation. However, you should https://www.pegym.com/forums/beginne...cess-here.html

          PE has helped a lot of guys improve their EQ. I recommend you try the JP90 beginners' routine.

          Smoking is a major cause of ED, but unfortunately it takes a lot of time to reverse the effects of smoking. Healthy diets and exercise go a long way to improving ED.

          Good luck and keep us up-dated.
          Thanks for the welcome not2big. I have had a read through the JP90 routine and it’s something I am definitely going to try....


          Originally posted by howero View Post
          Get rid of the smoking first.
          Done!

          So an update on my situation. The doctor called today with my test results - Everything came back 100% or to use her words, perfect! Not the news I was hoping for but it made me realize that this problem actually is all in my own head! The only result that hasn’t come back yet is the one for low testosterone so maybe that is part of it but I have a feeling it will come back 100% okay too...

          I’ve thought about it all evening and one thing that has really bothered me was that I seemed to go virtually overnight from having decent EQ hardons and feeling really horny a lot of the time to not being able to get more than maybe 60% erect and not feeling horny at all. Over the past few weeks (since we last had proper sex), it feels like my cock has become numb although I still wake some mornings with a hardon (especially those mornings when I’ve woke up from a deep sleep). I have spent the evening reading through different threads on here and I’m really starting to think my problem is more of a confidence thing than anything else. I can’t explain what happened the first night when I didn’t get hard but then again, I did have sex (hard sex no less!) about 6-7 times in a 48 hour period before that! Maybe I need to cut myself some slack?... I am 31 years old after all! lol

          Plus I’ve come to the conclusion that the chronic worrying ever since about why I didn’t get hard then has stressed me out to the point that my dick is never gonna work! I’ve actually been scared to even touch my cock ever since in case it doesn’t get hard. And whenever my girlfriend had gotten horny recently, I can feel my cock starting to get hard until we start getting into it. She reaches down, panic sets in then and my head starts screaming “please work please work!”. That’s a recipe for killing hardons!!

          I’ve always known that a big part of this is also the fear of failure and of letting my girlfriend down. I actually showed her this thread last night and even though we had talked about this a lot, I don’t think she ever fully understood just how much this had affected me until she read it. She has been great today and was honest in saying that she can’t help but think it is because I’m not attracted to her anymore or am bored with her (she was very inexperienced when I met her but I have taught her very well ). But she also said that my cock not working for a while changes nothing - She still loves me, I’m all she could ever want and she wants to spend the rest of her life with me! What more could I ask for?

          I think the key to me sorting this is more about getting my confidence back than anything else although it’s also been a wake-up call that my old lifestyle was not good for me. I am so glad that I have quit smoking weed, especially during the week. I know this week that my performance at work has increased massively and even my actual desire for life has increased! Even though I’ve had this dark cloud of worry hanging over my head, I’ve felt more full of energy and much sharper mentally this week. I don’t know if this all is because of not smoking or if it is partly due to the 5G’s or just the general change of lifestyle (I’ve been eating better, sleeping more and been more active this week than I have been for a while) but despite the worry, I’ve felt happier within myself than I’ve felt for a while. I don’t miss or have even had the slightest urge to watch porn lately and I’m actually gonna delete the few porn videos I have on my hard drive before I log off tonight.

          I know I’ve only had this problem for a few weeks but they have been a dark few weeks for me. But tonight I can see light at the end of the tunnel. They say all things happen for a reason and for me, life has had a habit of taking these things to the extreme! So whilst I continue to get my hardon working again, I may as well hit the JP90 program up and see if I can add an extra inch to the big guy Not that he needs it but I think my girlfriend deserves it for the past few shitty weeks!!

          Cheers guys and again, any advice, comments, ideas, whatever! - Always welcome!

          SSBD

          Comment


          • #6
            Thought I’d share my first ever PE session! I’ve decided to go with a basic program three times a week - A warm-up followed by 50 jelqs and then carlos’s kegel program. Sound alright???

            I first I ran myself a hot, HOT bath which I haven’t done in a while. I then done the helicopter spin warm up thing for maybe 25 times in each direction. I then tried jelqing for the first time! I done this for 50 reps and my cock did get a little bigger but not erect enough to make doing the jelqs easy?

            Then I done my first set of carlos's kegels and oh my fucking god – WHAT AN EXERCISE!! I had read about this exercise a week ago and had done a few five second reps over the past few days. But this was something different - I got to 16 seconds during my first set before I had to release! It was the oddest feeling I think I’ve ever had...

            I had to wait a few moments before attempting the second set but I was able to ‘lock’ it in harder than I did during the first set. I could only hold it for 20 seconds though and afterward, my entire midsection was tingling!

            I tried the third set, got to 20 seconds again and had to release. The feeling I had after this set made it very hard to sit still – It felt like I should have had an uncontrollable hardon going on (I didn’t but the sensation of it was there!). I literally had to wait five minutes or more for the sensation to settle enough for me to try the fourth set.

            I decided I was gonna go for the full 30 seconds no matter what this time and locked it in as hard as I could. I could feel my arms and legs tensing after the 20 second mark and my breathing stopped a few seconds before the end but I held on for the full 30 seconds! Afterwards, I got into bed and the muscle in behind my bladder kinda ached for a while (still does! lol). I guess that can only be good? Also, I actually felt a sensation in my cock which has been largely absent over the past few weeks. I’m glad though the next session isn’t until Monday – I definitely feel like I need the weekend to recover!

            First session a success?

            Cheers,
            SSBD

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