Please take a look at this guys

[to long to strong Junior Member Find all posts View Profile Close to long to strong]

I'm 42 and get weak erections, I can normally get an ok one but tend to lose it very quickly.
ive had a good read through the 5gs and can someone kindly have a look at what I will start taking on a daily basis

morning
1 x green tea capsule
3 x beetroot capsules to help boost NO levels
1 x macca

11am ish
2 x garlic capsules
1 x ginger capsule

afternoon
1 x macca
3 x multi vit

dinner time
2 x saw palmetto
2 x galic capsules
1 x ginger capsule
1 x macca

Now I know this is a lot of pills but surely the ginger and garlic capsules can be taking in large doses without any sides
i know I'm missing the ginseng but I'm hoping the macca will substitute for this.
Any feedback would be gratefully appreciated guys
thanks

[Joint-Expansion Senior Member Member of the Month August 2014 Find all posts View Profile Close Joint-Expansion]

Looks pretty good overall. Why the saw palmetto? Prostate issues?

[to long to strong Junior Member Find all posts View Profile Close to long to strong]

Hi mate .ta for the reply
i just heard that the saw palmetto helped with erections too, do you know if this is true?
so do u think doing what I'm doing is ok even though I don't have any of the ginseng or the genko

[coltjustice Senior Member Find all posts View Profile Close coltjustice]

My advice:

5 G's plus Arginine

Take the 5 G's all at once 2 to 3 times a day...take the arginine at the same time as well.

Check your doses on these because most people do not take enough, gradually increase.

The 5 G's (especially garlic) work well.

[to long to strong Junior Member Find all posts View Profile Close to long to strong]

My pill strength are as follows
macca 500mg 1 pill .... It says to take 3 times a day
garli 500mg 2pills it says to take 3 times a day
ginger 550mg 1pill 2 times per day
green tea 315 mg 1 pill once a day
please advise when and how much to take mate
thanks in advance
I read somewhere to do 5 days on and 2 days off.. Is this the way forward

[coltjustice Senior Member Find all posts View Profile Close coltjustice]

Yeah do the 5/2 split.

Add arginine.

If you are not pleased with the result then increase dose by 50 percent.

^This is what I would do not that I am a doctor or anything, do some research outside of this site for yourself.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Jelqing will help quite a bit. Give it a try.

[coltjustice Senior Member Find all posts View Profile Close coltjustice]

I have found extending to be the best for EQ