HornyGoatWeed & Niacin

[Heshalgro Member Find all posts View Profile Close Heshalgro]

Ok so every morning I take 3 tablets of Opt-Men multivitamin (amazing vitamin has everything us males can ask for and need for the most part) I also take 3 more tablets but seperatly with 3 meals throughout the day.

Anyways I added pro labs horny goat weed and Niacin

The horny goat weed by prolabs is awesome. It has:

Niacin 80mg
Maca 250mg
Yohimbe 100mg
Tribulus 250mg
Horny goat weed 500mg
Ginkgo bilboa 120 mg

Twinlabs niacin supplement has 1000mg per capsule.

When should I take these? I know I have to take them with food.

I was thinking taking the hgw in the evening with my last meal around 8 pm. (I take Musclepharm zma with fenugreek before bedtime; great product) makes sense because sleeping has to do with our test levels and recovery

Or should I take it in the morning with breakfast and my multivitamin

Or lunch prior to my workout (seems more ideal for that boost when test levels are peaking while working out)

Niacin in the evening to help promote blood flow while I sleep?

Or in the morning with my multivitamin and breakfast?

Or more ideal, take it at lunch with my HGW then workout?

Every month I plan on cycling off both niacin and HGW for a week or two then repeat for another month

[legend47 Member Find all posts View Profile Close legend47]

How are your erections and/or libido with this stack? All of those ingredients supposedly contribute to better sex drive. Is it true?

[Heshalgro Member Find all posts View Profile Close Heshalgro]

How are your erections and/or libido with this stack? All of those ingredients supposedly contribute to better sex drive. Is it true?

Well the multivitamin has a lot in there for me to type on this mobile phone lol. So look into that multivitamin by optimum nutrition. It's an amazing vitamin. Please look into it!! I will make a thread sometime this week about it.

As for the prolab horny goat weed and niacin. Yes!! My woodys are crazy hard. Now remember we all have different bodies. I have a 7% body fat. I swim 4-5x a week and bike for a half and hour and religiously stretch. Those three keys (I lift moderately with squats and Deadlifts) and abs.>>will strengthen your pelvic floor muscles!! It's all about your pfm. The supplements really do help. But a diet strong in good mono fats and vitamin d will help with your test levels as well as Proper sleep and PE Rest! I recently just got over a minor overtraining ed phase but I'm good now. Another few supplements are The five G's by king pole. They are included in the mulitivitamin I mentioned but it is a blend. So I take garlic, green tea and ginkgo Bilbao a few times a week after my PE session with my last meal to aid in recover when I sleep. As well as ZMA upon bedtime (very amazing supplement!!!!!!)

Niacin
Horny goat weed
Opti men multi
Ginkgo Bilbao
Green tea
Garlic
Zma
Flax seed or fish oil

Another great supplement I plan on adding is a Citrulline/arginine to take a few times a week before I workout.

With that said those are the only supplements I recommend. The rest you should dedicate to food such as dark chocolate, grape juice natural or a glass of red wine, tuna, milk, whole grains

The 3 G's I'm taking will last you a while!! Cause taking them a few times a week will save a lot of em. The reasoning take em a few times a week is because I believe if your blood is too thin it can rush easily to your or is but leave quickly. It did for me. It's great for recovery so I take it a a few times a week. Plus with food and the multi you get all five G's.

After a month or two you should take a bit of a break from all the supplements to maximize the absorption of the nutrients. Don't want your body to get to used to it. The only thing I do not cycle is the multivitamin and fish oil. The niacin you should only take a few times a week maybe skip it on the weekends?

As for PE I am not doing anything until I sign up for Mecoach. But if you do stick with JP90 routine.

[Heshalgro Member Find all posts View Profile Close Heshalgro]

Edit: It could rush easily to your penis and leave quickly*** so the five G's should be cycled as well for a week or two