improve hardness

[gotek Junior Member Find all posts View Profile Close gotek]

Hi, this is my first post on the forum, i'm 24 years old and i have a little problem. The problem is not that i can't get erect but my erection goes down very fast if i don't touch myself (after 5 seconds is completely down). Moreover, my erection is not very hard, in fact i noticed my erection is very hard when i smoke marijuana but it still goes down very fast. I looked on internet for some solutions and i found the kegels exercises, so i started these exercises but after two months i didn't notice the difference. There are a lot of informations on internet about the kegels exercises so it's difficult to understand how to do it. For example on the one hand they say that you have to rest one day, on the other hand they say that you have to train your pc muscles everyday. So i'm a little bit confused, i tried it both ways but it didn't work. So, what i must do? (i hope my english is correct)

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym gotek,

I recommend you read the stickies in this sub-forum for more information on kegels, and also you'd better incorporate reverse kegels to strengthen and balance your pelvic floor muscles, and better your erections and have more control over them.

Its not advisable to depend on anything to get erections, be it porn or any unnatural external factor, let alone drugs, so I advise you to quit and pay attention to your overall health, by eating a healthy diet, and working out.

One very important output for PE exercises, is penile health, that means better and harder erections, with an added bonus of size increase, if I may interest you in reading the following thread https://www.pegym.com/forums/beginne...cess-here.html and if you decide to proceed, please pay close attention to the safety section before you pick a beginner's routine to follow for the first 90 days or longer.