"Spray and stretch" anyone ?!

[AlltheThings Senior Member Find all posts View Profile Close AlltheThings]

Bodybuilding.com - Spray And Stretch Revisited - The Little Secret With Trigger Points.

This technique is about spraying trigger point which deep freezing spray and then stretch it .. it makes sense and i am about to try it

What do you think ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I avoid anything from a bodybuilding source.

[AlltheThings Senior Member Find all posts View Profile Close AlltheThings]

The site is about bodybuilding but you can find this technique on many other sites if you do a google search. It is not a bodybuilding technique.

What the others think ?