Weak and soft erections at 21 years old

[SoccerGuy22 Junior Member Find all posts View Profile Close SoccerGuy22]

I have noticed weaker and softer erections for a few months now. I am fairly sure it is a physical issue because I rarely get morning wood and if I do, that too is weak. Plus this problem occurs both during sex and when I am alone.

Recently I got all my blood work done and my testosterone levels according to my doctor were "normal", but he didn't specify if it was normal for a 21 year old. Only thing that came up suspicious was my ECG that showed my heart was in somewhat strain. (Doctor said my problem could be related to that and I will be seeing a cardiologist in may)

Now I read online that argenine helps so I went and got some today and it actually helped somewhat (went from 60% to I'd say 85%).

Now my question is that since argenine helps blood flow to your entire body including your penis.. is it safe to assume I may have a circulatory issue? If so what can be done about it ? Are ED pills such as cialis the only answer when it comes to a blood flow issue?

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

Do you watch porn? How often do you masturbate?

Personal questions, I know. My name is mcpecker. Nice to meet you.

[SoccerGuy22 Junior Member Find all posts View Profile Close SoccerGuy22]

Yes I do watch porn every time I masturbate

I masturbate I'd say almost 6 times a week and have sex at least 2 times a week. Taking into account days I might do either of these things multiple times in a day. I would say I ejaculate up to 8-9 times a week on average.

I read stuff about sexual exhaustion, but then many people say it's not true

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Porn is associated with some forms of ed . Part of it;s action seems to be to make it possible to over masturbate, which is difficult without porn.
A kegel /rk workout may help and I also suggest gving up porn.

[SoccerGuy22 Junior Member Find all posts View Profile Close SoccerGuy22]

The fact that the arginine helped is odd though is it not? Since arginine is associated with improving blood flow into the body.

Also what are the odds the strain on my heart the ECG test showed is a cause?

[mcpecker Senior Member Find all posts View Profile Close mcpecker]

You should really start here: Adolescent Brain Meets Highspeed Internet Porn

There's a lot to learn. Then you should consider dropping the porn and masturbation habit. There's lots of threads with people doing the same thing for the same reasons here at PEGym. It'll be hard, but eventually so will your penis.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The fact that the arginine helped is odd though is it not? Since arginine is associated with improving blood flow into the body.

Also what are the odds the strain on my heart the ECG test showed is a cause?

Not so odd it helps many people get better eq. In any case you should not need it at your age .
Unknown re heart ,this is a difficult medical question ,certainly you should check your heart for general health reasons.
In any case stoping porn and a kegel/rk routine are free.

[SoccerGuy22 Junior Member Find all posts View Profile Close SoccerGuy22]

ok thank you.

Should I also stop sex because that will be extremely hard?

[SoccerGuy22 Junior Member Find all posts View Profile Close SoccerGuy22]

could you post a good kegel/rk routine for me to start with ? It would be very appreciated.

Thanks in advance

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

ok thank you.

Should I also stop sex because that will be extremely hard?

No.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

could you post a good kegel/rk routine for me to start with ? It would be very appreciated.

Thanks in advance

The early levels of this or go as far as you like.

https://www.pegym.com/forums/prematu...html?highlight=