Messed up! :/

[Marcos19 Member Find all posts View Profile Close Marcos19]

I have been on my 11th day of NO PMO and I ended up watching porn and masturbating to it! Need to start back up on day one again which is annoying but it's my own stupid fault! I think my problem is that Porn has desensitized me a bit and my erections are not that good or no more spontaneous one's . I'm going to write on here day by day that I have completed the day of no PMO to stay on good track this time. My Aim is 2 or 3 weeks of NO PMO and 90 days of No Porn so hopefully good erection strength can come back and spontaneous ones too . Anyone else want to join day by day? Also has anyone else recovered good from this thing? I can't seem to take my mind off it (I know "Mental" is a big part also). Thanks everyone!

[CptnD Senior Member Find all posts View Profile Close CptnD]

Pain is weakness leaving the body...power through it next time bro!

[Marcos19 Member Find all posts View Profile Close Marcos19]

Thanks bro, I hope so!

[Mrs. workin_4_it Senior Member Find all posts View Profile Close Mrs. workin_4_it]

Everyone makes mistakes from time to time. It's all about reprogramming your brain. The best porn to watch is the one you create in your mind. By using your imagination, you are allowing yourself to stimulate yourself, which will in turn help with erection quality.

[Marcos19 Member Find all posts View Profile Close Marcos19]

Thanks Mr.s Working 4 it! How long do you think re-programming will take? I eat well and exercise a lot so hopefully that should help too But the main thing is to keep away from porn I guess! Thanks for your reply

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

It all depends on how long you have been watching porn, how often you masturbated to it, and other factors like this. Don't worry about making a mistake, we all do it. What really annoys me is how difficult it was to masturbate without porn when I gave it up. That is the most frustrating part. But things will get better

[Marcos19 Member Find all posts View Profile Close Marcos19]

Thanks my friend! This time I will be strong enough to finish it for sure! I've had 3 relapses altogether I think but learnt from each mistake!

[Mrs. workin_4_it Senior Member Find all posts View Profile Close Mrs. workin_4_it]

You are very welcome for the reply. I would say that the length of time depends on your imagination and how well you are mentally stimulated. Whenever you feel the urge, close your eyes and let your mind take you to ecstasy.

[skywalker60 Junior Member Find all posts View Profile Close skywalker60]

Damn Marcos! Too bad! Sorry to hear that, but it was a long go! Really good job until the 11th day.. now you're more focused or enthusiastic about it? Will try and follow your new progress!

[Marcos19 Member Find all posts View Profile Close Marcos19]

Your welcome! Well I can get erections with my mind but it doesn't happen a lot and no spontaneous one's during the day :/ But hopefully that's were quitting porn will help cure it Thanks!

[Marcos19 Member Find all posts View Profile Close Marcos19]

Skywalker! I know my friend very bad! But tomorrow I'm starting properly day 1 again ;S How is your progress going???

[skywalker60 Junior Member Find all posts View Profile Close skywalker60]

Why not start today? Why first tomorrow ? and yeah too bad.. I'm guessing the random hard ons will come after some time of no porn.. I had some random hard ons today actually.. and I'm going on my 15th day of no porn.. or 14? Last time I watched porn was Thursday the 6th.. I have had sex a couple of times the last few days but still no porn and no wanking..

[TAAB Senior Member Find all posts View Profile Close TAAB]

Hey Marcos that's 11 days in a row ! Start again and the it will be 1 day in the middle of a long stretch without that stuff. Carry on man...... Your Winning as long as you are trying ! TAAB

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hey Marcos19,

Go easy on yourself, you are breaking a compulsion and it will take a bit of time to readjust. Although making a change will depend on the circumstances and will likely vary from individual to individual, the general consensus is that it usually takes about 21 days to break a habit. This is based on research conducted by Dr Maxwell Maltz and discussed in detail in his book, "Psycho-Cybernetics."

If you are interested in learning an effective technique to assist you in breaking the compulsion, you may want to give the following technique a try:

https://www.pegym.com/forums/erectil...addiction.html

[Marcos19 Member Find all posts View Profile Close Marcos19]

Thanks TAAB! When you watch it once it's so difficult not to relapse again before you start up again! I've had a lot of random erections since I relapsed but maybe that's the porn affect