Pelvic Floor

[SquiddlyDee Senior Member Find all posts View Profile Close SquiddlyDee]

So I've read a fair bit about the reverse kegal recently, but I'm still not at all sure what the exercise does or in all honesty how to do it. I am constantly kegaling, and fully know the benefits but the reverse is still a mystery.

So basically if you'll forgive my puerility is it like pretending you're about to do a poo? :S

And how will doing these every day change my body?

Also I've heard the term pelvic floor balance mentioned a bit, what is this and how does it effect us?

Thanks to all replies

Squiddly Dee

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...se-kegels.html

https://www.pegym.com/forums/prematu...ster-list.html

A reverse kegel is like pushing out to urinate faster, you relax your pelvic floor and flex your lower abs.