Can cardio alone really help you with ED?

[Hawar Senior Member Find all posts View Profile Close Hawar]

Hello

Can it, in some cases at least, really give your full erection back? Obviously this is a longer term experiment and that I'm not expecting results within the first few weeks.

But I just wanted some scientific facts and opinions from personal experiences.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Cardio improves blood flow . Your dick needs good blood flow so then the answer is? Besides it will help you live longer.

[ezrydr Junior Member Find all posts View Profile Close ezrydr]

I am walking 3 miles on my treadmill 6 days a week and 30 minutes on eliptical ever other day. I have been eating healthy and lost 26 lbs since February 1. It has helped my ED. I also take the 5 g's, rotating them. I am trying to wean myself off Cialis, which I take when the wife and I are ready for sex.

i have about another 25 lbs to lose.

[Hawar Senior Member Find all posts View Profile Close Hawar]

Has it given you your full erection back? How do you know if that's down to cardio or the 5g's?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Aren't both good? Seems to me they are.

[OneEyedWilly Senior Member Find all posts View Profile Close OneEyedWilly]

Can't say I have ED, but as I have gotten older erections were not quite as firm as they used to be. Since the first of the year I have been walking for 40 minutes 4 times a week, eating much healthier and as a result have dropped 20 lbs. In addition to the walking, I have been PE'ing 4 times a week and recently started to add some strength training. Now I'm feeling better, have more energy and my erections are better than they've been in a long time. I'm sure the cardio/walking has helped, but put everything together and it has added up to better health AND better erections.

[chajadan Senior Member Find all posts View Profile Close chajadan]

I don't know about the "alone" part, but I wouldn't leave it out. Cardio is like squeegeeing out your veins, good for endothelial function.

[Koh Senior Member Find all posts View Profile Close Koh]

I think so.