erection and kegel

[Italianboy Member Find all posts View Profile Close Italianboy]

Hi guys!!I have a question for you!i noticed that to have a 100% erection I need kegels!I was thinking about sex with my ex gf and I used to do fast kegels while having sex to have an erection and maybe that s why I used to come quickly!!I think that is because of my bad masturbation habits!do you need kegels to have a full erection?how can I overcome this problem?
thank you =D

[mulkey Banned Find all posts View Profile Close mulkey]

I don't need to do kegels to get an erection. You may need to just start with a basic PE program like JP90. https://www.pegym.com/forums/beginne...r-routine.html Also start here https://www.pegym.com/forums/beginne...cess-here.html for all the info you will need to get started. Be careful. Ease into it. Don't hurt your most prized possession. Even the beginner program can be too much for some penises.

[Italianboy Member Find all posts View Profile Close Italianboy]

Thank you very much!!I 'll be PMO free for 2 months than I'll start this beginner's plan!!