Eq

[Bigman13 Member Find all posts View Profile Close Bigman13]

Hey guys. So I'm 20 years old, fairly good at kegels, but I can't maintain an erection. What do you experts reccomend for me?

I'm currently taking ginko, ginseng, arginine and ZMA.

I started erection tea today, let's see what happens.

My length and girth are FINE. I don't wanna get bigger, it's just I want to be able to stay hard for more than a minute at a time. Any help? Thanks everyone.

[Gator Banned Find all posts View Profile Close Gator]

Begin a very light EQ-boosting routine. Do a quick 5-10 minute warmup and then do about 50-75 light-pressured wet jelqs. Follow your jelqing with some light edging/jerking off for 10-15 minutes by using a very light grip. Do this for 2 days, then take a day off, then resume for 2 more days. A routine this light will likely not result in any major gains but should help bring your EQ up to where you can hold an erection for longer. Question: what dosages are you taking with the supplements?

[Bigman13 Member Find all posts View Profile Close Bigman13]

120 mg ER ginko biloba once a day, 2,000mg of arginine, ZMA fom gnc and triple Gina ginseng. For erection tea, is Ginger tea bags good enough or should I use Ginger powder?

I just want my hard erections back

[Gator Banned Find all posts View Profile Close Gator]

Ginger tea bags should be sufficient. You could probably double the Ginkgo. Try upping that to twice a day. I actually seem to recall taking Ginkgo 3 times a day back when I took it. Are you on any pain medications or anti-depressants (SSRIs)? Do you have an unusally high amount of stress lately, maybe with school or a job? If you're stressed-out, find a way to decompress a little. Stress and anxiety can destroy your erections. Just give it some time buddy. Like I said above, do some light jelqing and edging. That should help you out some.

[Bigman13 Member Find all posts View Profile Close Bigman13]

I have no stress, but I do have problems with anxiety. I worry about everything, so you can imagine how debilitating this problem is for me. I don't smoke or drink nor take pills. I'll try the jelqs. Here's the thing though; I find thT if I don't masturbate, my erections are harder. But I heard you guys endorse masturbation. Which one shouldi do? I have no stamina at all. I'm done after one ejaculation, and even then I can't keep blood in there for more than 1 minute.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How often do you masturbate big?
Your issue seems to me ,to stem from anxiety.
I have a friend with this problem, he finds the more he gets out and does things the better he is. The more he sits home, the worse he is.

[Bigman13 Member Find all posts View Profile Close Bigman13]

I mean for a good while I'd masturbate at least once a day to porn, and I think that desensitized me to women. I'm trying a no masturbation diet right now, only trying to ejaculate if it's sex. Is this good? Should I do what I'm doing or abandon this and go straight into jelqs/edging?

[Ties Junior Member Find all posts View Profile Close Ties]

Stop looking at porn, and just PE, it will 99.9% go away. I did that forever. I took supplements to try and make my dick work but what it really came down too is getting off and looking at porn. I stopped completely and Im at 10 EQ for the first time ! Also, jelqs do the trick. They really build your unit's health up so it works right again.

[s40 Junior Member Find all posts View Profile Close s40]

hi, i also have this problem too for the past year
im only 21 iv been to doctors and had blood tests and they came up fine so nothing wrong there
iv also taken all sorts of supplements like gingeng bilabo, l-arganine, tribulus terrestris to help improve and also tried st johns wort to see if i had deppression but nothing seems to work so im at a loss
i found this site today and think im going to try the jelQ techniques and all others, see how that goes
i also noticed someone mentioned there friend getting out the house and doing stuff helped, im always in the house on the computer so i guess that doesnt help what so ever, maybe i should do a sport or something see if that helps? maybe jogging i dont really know what to do..

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hi s40, I think exercise really helps mentaly as well as physicaly, so does connecting to people especially in person.
So get out of the house and life just do it.

[ExceLLength Member Find all posts View Profile Close ExceLLength]

hi, i also have this problem too for the past year
im only 21 iv been to doctors and had blood tests and they came up fine so nothing wrong there
iv also taken all sorts of supplements like gingeng bilabo, l-arganine, tribulus terrestris to help improve and also tried st johns wort to see if i had deppression but nothing seems to work so im at a loss
i found this site today and think im going to try the jelQ techniques and all others, see how that goes
i also noticed someone mentioned there friend getting out the house and doing stuff helped, im always in the house on the computer so i guess that doesnt help what so ever, maybe i should do a sport or something see if that helps? maybe jogging i dont really know what to do..

Yeah definitely go jogging. I think cardio for blood circulation and weight lifting for testosterone levels have a good effect on erections. And if that's not reason enough somehow, you also get a great body doing so.

Also, worrying about your erection when you're about to have sex only makes it worse. Next time, do a lot of foreplay, and just try to forget about your penis. In fact, while doing foreplay forget that you even have a penis(until you get to the actual thing that is). You see whenever I had sex a while ago, when I got an erection during foreplay, I'd just skip straight to ''main course''. This worked against me so bad because I'd worry about going flaccid before I even got it in. Now I just enjoy myself, take my time for foreplay (unless we're FUCKING as opposed to lovemaking) and if I go flaccid, I don't even care. I found this to be very useful.

And stop watching porn cold turkey. It definitely desensitizes you. If you masturbate, use your imagination. It might not be easy to get hard the first few times, but as you used to this, you'll get the hang of it. When you get that down, you can even try to stop fantasizing and focus solely on the feeling for even greater results. Oh and by the way, edge instead of just masturbating (letting go or lowering stimulation right before the point of no return, repeat like 5-8 times before you come).

ExceLLength

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

There were often times when eating out my girl would cause my boner to go away... then I would see that look in her eyes after she came all over my face. Minus her saying, "Don't kiss me, you have me all over you." That was ALWAYS enough to get me up. I try not to look at porno AS MUCH. Generally I think about her. Perfect tits, big round ass, beautiful face, great legs, sexy tummy... and the one time she let me cum in her mouth... Shit that's giving me a big woodie just thinking about it now.
I plan to cut porn eventually... I'm treating it like me quitting smoking. One day at a time, and try to cut back bit by bit. Imagination > Porn any day of the week.