My training

[Beefster Senior Member Find all posts View Profile Close Beefster]

Hey guys, i was bit by the bodybuild bug over a decade ago and naturally I grow things....weather its muscles, me as intelligent being, emotional growth, and obviously cock growth came along... But, this thread is about physical training. Heres bunch of the stuff I do:

1) Body weight stuff, anything and wide variations of push ups, pull ups, dips...
2) Weight Lifting, actually lifting weights
3) Cardio...this a big one...walk/run, bike (not a lot) row (even less) and sex (my main)
4) YOGA...supper important. will make u better at any physical thing u do, sex included. p.s. hindi squats
5) Just be a beast...if i wann run up a tree and do pull ups off a brand and then sprint next to grandmas driving 10mph i just go and do it.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Looks like you have a wide variety of training to give you a good cross section of development and make your training interesting and fun