exercise to lessen the "fat pad"

[Lil guy Junior Member Find all posts View Profile Close Lil guy]

I am looking for a good exercize to help to eliminate the fat pad at the base of my penis. It is costing me about 1-125 inches of show.. I have lost 45 lbs in the past 1.5 yrs, and still have not lost an ounce of fat pad. Any ideas???

Lil

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Keep dieting this is geniticly controled. I have heard of surgury for this, but obvious diet is prefered.

[UYN Senior Member Find all posts View Profile Close UYN]

Keep dieting this is geniticly controled. I have heard of surgury for this, but obvious diet is prefered.

You have had surgery to remove the fatpad P? Lypo? How did it go?

-UYN-

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Heard of... not had.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Actually my fat pad at heaviest weight is less than .5" so I am lucky. However some people are unfortunate to store fat in this area even if they are lean elsewhere. in these cases surgury can be an option.

[doupdoupdoup Senior Member Find all posts View Profile Close doupdoupdoup]

Use medicine ball? but really why would you want to lose that?, that's like a girl bouncing up and down on an exercise ball.

[lifeisgood Member Find all posts View Profile Close lifeisgood]

No exercise will work, only a very strict diet.

[Nacho Senior Member Find all posts View Profile Close Nacho]

Unfortunately where we carry our fat is genetic.

You cannot reduce fat where you want, via exercise or other method at this time. This may change in the future.

For now all you can do is continue to lose weight (*FAT*) and the body will decide where it comes from.

With enough dedication you can get lean enough where the fat pad will be gone. However, you may decide that it's not worth it.

Goodluck

[BMot Senior Member Find all posts View Profile Close BMot]

Unfortunately there's no way to spot-reduce fat. If you're serious about losing weight, get yourself onto a calorie controlled diet and start doing a good Cardio (30 minutes + or 15 minutes HIIT) and (heavy) Weight routine.

[Gel King Senior Member Find all posts View Profile Close Gel King]

Unfortunately there's no way to spot-reduce fat. If you're serious about losing weight, get yourself onto a calorie controlled diet and start doing a good Cardio (30 minutes + or 15 minutes HIIT) and (heavy) Weight routine.

I bought this compression/heat belt that wraps around my belly. During my workouts (ie cardio & lifting) It makes my stomach sweat alot more and its tight, so it forces me to stay flexed. Isn't this considered spot fat reducing?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I am looking for a good exercize to help to eliminate the fat pad at the base of my penis. It is costing me about 1-125 inches of show.. I have lost 45 lbs in the past 1.5 yrs, and still have not lost an ounce of fat pad. Any ideas???

Lil

30 inute brisk walk 3-4 days per week should help with that. Congrats on the weight loss way to go dude!

[BMot Senior Member Find all posts View Profile Close BMot]

I bought this compression/heat belt that wraps around my belly. During my workouts (ie cardio & lifting) It makes my stomach sweat alot more and its tight, so it forces me to stay flexed. Isn't this considered spot fat reducing?

No, you can't sweat fat off. You need to expend more calories than your body gets via food and drinks. That way it will have to eat into your fat reserves to provide it with energy. That's the only way to burn fat.

[Gel King Senior Member Find all posts View Profile Close Gel King]

No, you can't sweat fat off. You need to expend more calories than your body gets via food and drinks. That way it will have to eat into your fat reserves to provide it with energy. That's the only way to burn fat.

I guess the wal-mart guy lied to me then

Thanks for clearing up my ignorance! hehe

[UYN Senior Member Find all posts View Profile Close UYN]

I guess the wal-mart guy lied to me then

Thanks for clearing up my ignorance! hehe

To be fair, I think he was just doing he job. Likewise you would not hear that a piece of clothing would not fit you in a apparel shop.