Vitamins, Supplements, & Related Information

[psychedelic_behavior Senior Member Find all posts View Profile Close psychedelic_behavior]

Using your very-fast muscle twitch fiber will also help increases your HGH levels, not sure it that was mentioned

[flemington Junior Member Find all posts View Profile Close flemington]

L-Arginine powder tastes really ugly, and i am thingking abput how the girls can take the oral blowjob?
of course it's really cheap just cost you $5 over 3 months.
i'll advise you to buy the pills not the powder it may cost bit more but you dont mind.

[Rice Junior Member Find all posts View Profile Close Rice]

Does Shakeology have these HGH?

[juda Junior Member Find all posts View Profile Close juda]

http://www.images-avsforum.com/avs/n/BB.jpgL-Arginine powder tastes really ugly, and i am thingking abput how the girls can take the oral blowjob?
of course it's really cheap just cost you $5 over 3 months.
i'll advise you to buy the pills not the powder it may cost bit more but you dont mind.

What do you mean by the girls can take the oral BJ? :/

[Riana Junior Member Find all posts View Profile Close Riana]

Nutrition and Health

Vitamins and healthy eating in general can have a massive effect on physical health and feelings of well-being. At Workout at Home we provide mobile
Personal Trainers | Personal Trainer | Personal Training at home and we have an online support system that includes information on a range of health and fitness topics including men's health and nutrition. We hope that by becoming physically more healthy you will feel great about yourself and your body.

[rbkclassicsfan Junior Member Find all posts View Profile Close rbkclassicsfan]

Hi, new to the forum with just a quick question. I'm currently taking L Arginine 1250mg/ L Ornithine 750 MG 4 times daily (so essentially 5 grams of L Arginine a day) which I bought from the Vitamin Shoppe (bottle of 300 for about $35). I'm 27 and have been married for 3 years, and have had on again off again problems with ED. Generally I can have successful sex with my wife about 50% of the time, with unsuccessful sex equating to starting out hard, but loosing my erection about a few minutes into intercourse. So I looked around, found the PE gym site, and completely read through the 5 herbs section. It seemed to me the L Arginine solution was the best, as it's an amino acid instead of just an herb from the Orient. Anyway, basic question is... if I continue taking the 5 grams/day dosage over the next few months, would that be a good course of action, or do I need to increase it? I initially started with Argin Max, which after a month showed good results but at $30/month, it's just too expensive. The 300 capsule box of L Arginine from the Vitamin Shoppe should last me about 3 months, which would be better on my budget. Bottom line... is this good enough?

[User235 Senior Member Find all posts View Profile Close User235]

I take 1tsp of L-Arginine (powder form) a few hours before a PE routine (with a 5G tea, L-Lysine and other supplements) and I notice a tremendous difference. I have not experimented with upping the dose as I'm already combating over-erections while stretching and jelqing. So can't help on the dosage, but 1 tsp is definitely enough for me. So even small amounts have an effect.

[ABF3CVN69 Member Find all posts View Profile Close ABF3CVN69]

This is fascinating!!! A very well researched and documented article! Kudos.

[TruthBeTold Member Find all posts View Profile Close TruthBeTold]

Whats the best supplement for a good hanging flaccid majority of the time??

[winner Member Find all posts View Profile Close winner]

I didn't read all 9 pages of this thread, but as I've gone through sites in the past year or so about increasing HGH production via training, the most helpful way of doing so is by training large muscle groups such as the quads/thighs in general and also doing quicker, controlled and shorter reps. 6 sets of less than 8 reps at a fast pace is said to increase HGH more than other workouts. Working fast-twitch muscle in general has been said to increase HGH production. Sprints, box jumps, and quick, controlled squatting are what I recommend.

I can't give resources as a reference and I apologize about that, just what I've read in the past.

[HYPNOKING Junior Member Find all posts View Profile Close HYPNOKING]

Increased ejaculate

Hi everyone my first time on here
Can anyone suggest a way or a supp to increase a persons ejaculate by volume not by sperm ??
Thanx in advance

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Stop masturbating everyday, workout, drink a lot of water, take zinc, l-lysine and l-arginine in proper dosage

[HYPNOKING Junior Member Find all posts View Profile Close HYPNOKING]

Dosage

Thanx for such a prompt response.
Being as I am a "newbie" to all this, What are the correct dosages for the items you mentioned please ??

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Depends on your age etc, google for the proper dosage to get an idea. I take 30mg zinc, 500mg lysine, 1500mg arginine daily.

[HYPNOKING Junior Member Find all posts View Profile Close HYPNOKING]

Thank you )