Last 2% body fat

[happy_accidents3 Senior Member Find all posts View Profile Close happy_accidents3]

Yea I did one bulking phase before and I got great muscle gain but I also got that 80s bodybuilder torso so I want to try minimize that effect this time

[lorinabrown Banned Find all posts View Profile Close lorinabrown]

I would not recommend losing more than 1 pound per week for healthily weight loss. The reason for this has done to with the issues which quick and drastic weight loss can have on your body's metabolism. Our Diet Plans for weight lose are made, based on your lifestyle, dietary needs, food preferences and requirements. At the same time, ensuring that they are balanced, healthy and help you achieve your weight loss goals.