Gym Exercises for Sex Improvement?

[wakeel Junior Member Find all posts View Profile Close wakeel]

Hello everyone,

I was wondering if anyone has any good gym exercises I can do to improve sex performance. Wanted to check in with y'all here to see if there are any people who had seen improvements first-hand before I start trying exercises from online.

[SoraSora Senior Member Find all posts View Profile Close SoraSora]

Hello everyone,

I was wondering if anyone has any good gym exercises I can do to improve sex performance. Wanted to check in with y'all here to see if there are any people who had seen improvements first-hand before I start trying exercises from online.

Stretching and strengthening your 'kegel muscles' (pelvic floor) seems most likely to improve sexual performance in terms on longevity and ejaculation control, based on the reading I've done.

[Stoneblade Senior Member Find all posts View Profile Close Stoneblade]

Hello everyone,

I was wondering if anyone has any good gym exercises I can do to improve sex performance. Wanted to check in with y'all here to see if there are any people who had seen improvements first-hand before I start trying exercises from online.

Aside from penis performance I recommend doing high volume sets of dead-lifts and squats.

I really helps your muscular stamina especially when you're thrusting fast and hard for a few hours. I've noticed that my back and legs tended to get worn out after like 2 hours, and I do power-lifting as a sport which isn't specifically focused on muscular endurance. After doing marathon squatting and dead-lift session every month, I can now go on for hours on end.

A side benefit of being generally fit and focusing on muscular endurance is that you will never lose your erection when you feel intense fatigue in your muscles which happens to less fit men, as the pain of fatigue can actually throw your mind of sex and make you limp. So stronger muscles don't get fatigued easily. They also allow you to do many agile and acrobatic positions.

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

Basically any kind of exercising will help our sex lives no matter what age we are, as every little helps, when I can I do two days in my own gym, about 25 to 30 minutes and this helps as a good all over kind of workout, it will help raise your testosterone, but get your heart rate up when your doing it, get your blood pumping round as that clears the cobwebs out and make it work better.

If it makes you feel good then it will help our sex lives, and the real bonus is better stronger erections, so lots of plus's.

NOWHARD

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Cardiovascular training is vital for maximum EQ and a high level of sexual functioning.

[closed155 Senior Member Find all posts View Profile Close closed155]

I concentrate on exercises that target the muscles that help you thrust, also the arms for lifting me up and lifting the other.

[LeafyGreens Senior Member Find all posts View Profile Close LeafyGreens]

I have given this some thought in the past. The closest activity I can think of to build activity-specific fitness would be mountain climbers.

My only concern about the mountain climbers is they can really hammer the hip flexors, and most of us already have overactive hip flexors from sitting all day. So you would need to balance it out with lots of stretching.

But the foundation is going to be lots of complex movement with heavy weights, steady-state cardio, and HIIT.

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Hello everyone,

I was wondering if anyone has any good gym exercises I can do to improve sex performance. Wanted to check in with y'all here to see if there are any people who had seen improvements first-hand before I start trying exercises from online.

Cardio.

Build up your physical stamina to improve your sexual performance.

From the female perspective, there's nothing worse than being super-close to an orgasm, then have you partner get tired and need to slow down (or even stop) to catch his breath.

Strength training, both upper and lower body, is also beneficial. It can help you with more strenuous positions. Plus, a guy that has the physical strength to pick me up and carry me into the bedroom is always sexy! :-)

So, in general, a balanced workout - 3 to 4 days cardio, alternating days of strength training - would be my recommendation.

[mygymfamily.com Junior Member Find all posts View Profile Close mygymfamily.com]

There are many parallels between the gym and your sex life. Think about it. The sweat, the flexing, aching muscles, the grunting. Taking charge in the gym can lead to surprising benefits in the bedroom, and vice versa.

[watersnake Senior Member Find all posts View Profile Close watersnake]

body weight squats and cycling

[Trapezius Senior Member Find all posts View Profile Close Trapezius]

Hip thrust, squat and deadlift. Also plank versions. And of course cardio.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

My routine is simple. Pull ups, pushups, sit ups, run/swim. I do the first 3 twice a day and have worked my way up to 10 pull ups, 30 pushups and 30 sit ups. I do not rest between switching exerciss it's literally bam bam bam. Takes less than 5 minutes to do one set so 10 minutes a day is all you gotta do and no equipment required. You can do this anywhere almost anytime. As for the running and swimming, strive for 3 time a week go for 2 or 3 miles running/jogging or swim laps until you are wore out. After 3 months you will be toned and chiseld, have great stamina and look like a lean mean fighting machine. It's really that simple. Take maca powder before exercises or sexual activity for a killer boost of stamina and energy.

[KY1995 Senior Member Find all posts View Profile Close KY1995]

Not sure about gym exercises to target he pelvic floor but I know cardio is a big plus when it comes to EQ and overall sexual performance

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

[QUOTE=Stoneblade;1466455]

I really helps your muscular stamina especially when you're thrusting fast and hard for a few hours. I've noticed that my back and legs tended to get worn out after like 2 hours, and I do power-lifting as a sport which isn't specifically focused on muscular endurance. After doing marathon squatting and dead-lift session every month, I can now go on for hours on end.

Yessir 😂🤣😂🤣 , I sold some Blocks of Ice to some Eskimos up in the Artic . The average women could not handle 60 minutes of non-stop thrusting.

That's a good high off dope sex session there.