pills im taking am i over doing it

[Abrey Member Find all posts View Profile Close Abrey]

Thanks for the advice Vulcan and cusp

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I'll send KP a private message. He can definitely help you out better. I havent seen the old KP in a while actually.

[Guillotine01a Senior Member Find all posts View Profile Close Guillotine01a]

I have a question too. I don't want to start anew thread seeing that this one is about supplements. I'm taking about 7200 mg of Omega 3, 4000 mg of L-Arginine, 1000 L-Lysine, 60 mg of Zinc, and some other supplemts (Super B Complex and Vitamin C). Is it true that then you urinate you piss out alot of the extra vitamins you don't need? Are my doses too high? I saw that RH and Gator were putting in large amounts of L-Arginine and Omega 3 at one time. Whats a good recommended dose for PE?

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

The only ingrediant on that list i have trouble with is yohimbe. It has some dangerous side effects.
Sounds like "worry" is the issue here. Worry causes a spike in cortisol, cortisol constricts blood flow to the penis.

Try drinking a cup of hot green tea half hour before engaing in sex.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I have a question too. I don't want to start anew thread seeing that this one is about supplements. I'm taking about 7200 mg of Omega 3, 4000 mg of L-Arginine, 1000 L-Lysine, 60 mg of Zinc, and some other supplemts (Super B Complex and Vitamin C). Is it true that then you urinate you piss out alot of the extra vitamins you don't need? Are my doses too high? I saw that RH and Gator were putting in large amounts of L-Arginine and Omega 3 at one time. Whats a good recommended dose for PE?

Nope never took Omega 3.

I did take L-Arginine but my doses were not very large. I was only taking 500mg-2000mg maximum, 5 days/2 days off. Some dudes pop up to 5000mg daily.

4000mg of arginine is ok. Remember though, arginine and lysine are amino acids, zinc is a mineral and Super B Complex + vitamin C are vitamins. Those two are hydrosoluble, so you will piss them out if your body doesnt need them.

Im currently taking B Complex + vitamin C in one pill and I love it. After a bodybuilding workout, it triples the recovery time for my muscles.

Im not familiar with Omega 3 dosages, but 7200mg strikes me as VERY high.

[Abrey Member Find all posts View Profile Close Abrey]

Thanks kingpole your the best ,but everything else on the list is ok right just get rid of yohimbe