Does anyone have a 3 day a week workout routine they can recommend?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Holy Crap , I didn't know that was a real bodybuilding routine. I have a friend who served in the USAF & got up to 265lbs using that training. Dude used to look like the Incredible Hulk.

We are both 40 now & he's about 350lbs looking like the Blob. It's funny how we used to talk about losing weight from getting bulky with lifting weights while in the military. As I started losing weight I discovered that muscle memory is actually a real thing.

It's hoped your friend takes up training again (if he's not training anymore). With time, training needs shift. As one gets older it becomes necessary to focus more on the health aspects of training.