No Time Supllements

[Emcee101 Member Find all posts View Profile Close Emcee101]

Iraqs such a friggin pain.. Well guys, I think im falling victum of the ED overtrain. Maybe.. Since it was so bothersome to start slow with the cruddy time I was given to preform my exercises, I may have overtrained.

You guys are going to chew me out, but here we go...

(I cant give a exact rep or set)
Jelq about 25-45
Stretching flaccid (Never to much) All angles
V Jelq 20?
Heres where I start to kill you

Ulis Maybe 5 for about 10-15 seconds? not sure
Base squeeze while 90% erect (about 15-20 seconds a piece... I want girth..)
Erect Stretches.. This came from wanting Erection gains instead of flaccid....
I would hold my base with the ok grip and jelq outwards in all erect levels..

Now I have started doing kegels.. heres where im a bit scared.. I think I may have held a kegel to long and hard at one point.... Is useing to much .. Force? while kegeling a bad idea? Would it cause a ED sort of thing

Heres my concern on ED.. When I started PE, my EQ was at a sky rocket lvl, definitly 9-10s sometimes if not 11's lol, with a every morning morning wood. 3 days ago I started noticeing a 50 percent EQ morning wood. Than when exerciseing, it seemed like I wasnt getting a full erection when wanting it (Erect stretches).

Im not to worried, but I am definitly scared because of this.. I gave Mr. Boinker a 2 day rest, and did flaccid stretches and jelqs (Not many, going to start all over again. See where it goes...


With that being said (yeah may need to go to the ED forum) but my last question is, (I havent had time to run through this section of the forum) Can I get some good info on conditioning and recovery supplements for the penis? I know the 5 G's are good for ED, which I went out and bought a ton of Green Tea (Love the stuff) but until I go to Kuwait I wont be able to get the supplements like Ginko etc etc.

Once again, healing supplements? Overall Penis Health supplements?
Thanks for the read. Finally got some time to type this haha Even Sundays suck over here..

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Greetings Emcee101,

I think you are right about the over training leading to some EQ drop. I doubt it is chronic ED ~ but more (as you suspect) a reaction to the PE you have been doing. As such it should improve if you ease down a bit.

You are doing some advanced exercises, and more crucially - I get the impression (I could be wrong) that you may have been a bit too strong with the strength & intensities needed when still fairly new to PE. It took me a while to realize that PE is a 'Rome not built in a day' situation.

Of the 5G's - I put most faith in Ginger & take it as part of Erection Tea. More recently I have been taking 1 tea bag with Ginger&Lemon and mixing it with a Blueberry Teabag. I always reach for Ginger when I have over trained & feel I need circulation boost to my dick. The other supplement I like is Zinc & always have it either on its own or if I am taking ZMA.

Good luck & take care.

Vulcan

[Emcee101 Member Find all posts View Profile Close Emcee101]

Thank you! definitely thank you!

Now on to my other overtrain question.. Hard Flaccid... I noticed this after I went to do my erect kegels and edge a bit... Not hard to bend, but hard enough for me to notice.. Now is this common? can I still pe? Anything I can do/ take for this?

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

I am going to let someone else answer this Emcee, as I have never had hard flaccid - but I know many others have.They have posted recently & will be able to share what they have learned.

If I am right in interpreting 25-45 Jelq - as being >45mins, then this could be the cause, especially if you are gripping to tight &/or Jelqing at high erection levels.

[Emcee101 Member Find all posts View Profile Close Emcee101]

Ok thanks! I guess my jelqs never go higher than the recommended 70 percent.