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Help!!!! For the last few months I have been doing weekly wdight workouts, my body had changed a bit and the weights I could handle were increasing! However in the last 2 months my workouts have dwindled through being so busy with work and being so stressed with work and personal life! I stopped taking protein powder and my diet became poor, although in the last 3 weeks I have done some treadmill work which has helped me burn up some of thd extra calories I have been consuming!
In an attempt to restart my weights sessions I just had a taster workout with squats deadlifts and bent over rows!!! I was knakered after 3 sets of 16 reps of squat, and I only had 45Kg on the blood bar! I used to be doing the same work with more than double that!! I was shocked I had weakened so much! Any tips how to get back to my old level quickly and safely?
In an attempt to restart my weights sessions I just had a taster workout with squats deadlifts and bent over rows!!! I was knakered after 3 sets of 16 reps of squat, and I only had 45Kg on the blood bar! I used to be doing the same work with more than double that!! I was shocked I had weakened so much! Any tips how to get back to my old level quickly and safely?
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