What else can I take?

[HelpMeGetBig Senior Member Find all posts View Profile Close HelpMeGetBig]

Currently take 45mg of zinc a day and 4g of l-arginine on my workout days. Do you feel this is enough to help that little bit extra or do I need something else thrown in there? No green tea

[UYN Senior Member Find all posts View Profile Close UYN]

Why no green tea? Ginger is good, as well as a healthy diet and general good body health.

-UYN-

[DemOne Banned Find all posts View Profile Close DemOne]

What are you trying to accomplish by taking those supplements? Different things suit different goals, and sometimes aren't even needed.

[HelpMeGetBig Senior Member Find all posts View Profile Close HelpMeGetBig]

Why no green tea? Ginger is good, as well as a healthy diet and general good body health.

-UYN-

Ginger, Ill look into that.

[HelpMeGetBig Senior Member Find all posts View Profile Close HelpMeGetBig]

What are you trying to accomplish by taking those supplements? Different things suit different goals, and sometimes aren't even needed.

Well the zinc and l-arginine is to help with my bodybuilding and PE.

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

arginine will definately help with bloodflow, i was taking 1g a day and saw big results. zinc will help mucho as well. you can take lysine and magnesium as well, both are pretty inexpensive. magnesium could possibly boost your natural T, as a deficiency can hinder testosterone production. lysine is good for the skin and healthy cell function. you can take DHEA, very inexpensive, and i'm currently taking it as well. it gives me lots of energy and helps the metabolism without really being a stimulant. it also helps keep excess fat off while bulking. omega 369 might not be bad either.

how many pills do you really want to take a day though?