Intense but short cario routines to loose body fat

[Coppershot Member Find all posts View Profile Close Coppershot]

After trying insanity, p90x, turbofire, HIIT, running etc and doing tons of research.
Proper eating is everything. I think 70-80%.
I have done many different routines but have always fallen back into bad eating habits. RockstarParkingDude is right on the money.
Learn to cook.
You can also try smaller meals throughout the day as a strategy to speed up metabolism. Drink lots of water too.
Most cardio routines work well but you will put back on the pounds if your not eating right. I also try to mix my routines, every two weeks change up.
E.g. Insanity 2wks, Insanity/p90x hybrid 2wks, hiit in swim-bike-run 2wks. Also backpacking, kayaking etc on weekends twice a month.

[vball Senior Member Find all posts View Profile Close vball]

Thanks I'm going. To try to do all the stuff he says I've been at the same level for a while not making any gains

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

vball - are you looking for suggestions of interval splits? I'm not quite sure what you are after.....

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

https://www.pegym.com/forums/exercis...ning-hiit.html

[vball Senior Member Find all posts View Profile Close vball]

vball - are you looking for suggestions of interval splits? I'm not quite sure what you are after.....

Jot splits sprintsnor good fat burning carido routines

[vball Senior Member Find all posts View Profile Close vball]

Is it possible to just loose the body fat without exercising because I just twisted my ankle pretty badly and it hurts to exercise on it?

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

thats a pretty tough one. rest, ice, compression, elevation. add about 800mg of ibuprofin on top of that for pain and swelling and you'll probably be good in two weeks or so.

if its real bad see a doctor. get healed then get back on track quickly.

[jacktwist Member Find all posts View Profile Close jacktwist]

just remember this its 80% diet 20 %percent motivation

you will ultimately achieve better weight loss with a strict diet and light cardio.

I look at it like this why jog for a hour when i can get 300 cals off my diet. but cardio is important, so don't totally forget it

[vball Senior Member Find all posts View Profile Close vball]

thats a pretty tough one. rest, ice, compression, elevation. add about 800mg of ibuprofin on top of that for pain and swelling and you'll probably be good in two weeks or so.

if its real bad see a doctor. get healed then get back on track quickly.

Thanks it's better for the mst part with slight pain so after a week I got started again but I was wondering if in stead working out upper body and lower body on separate days the gain muscle I do one day total body workout which I think burns more fat. So my question here is it possible to have a workout based on gaining muscle but also makes you loose lots of fat too?

[PsychonautDude Member Find all posts View Profile Close PsychonautDude]

just read everything on simplyshredded.com

[vball Senior Member Find all posts View Profile Close vball]

just read everything on simplyshredded.com

Thanks

[royhoward Senior Member Find all posts View Profile Close royhoward]

vaw

[vball Senior Member Find all posts View Profile Close vball]

interval running or plyometrics

Not all plyos are like that