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What is your heart's resting rate?
My is about 51 resting rate..
It gets to about 180-185 during heavy exercise.
My is about 51 resting rate..
It gets to about 180-185 during heavy exercise.
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That is an excellent resting rate! My resting rate is about 58. When I do cardio workouts, I back off if I get over 170. I target 160 to 170 during my workouts.Doing the JP90
Stats
6/20/11 - BPEL: 5.5 x 5.25 - Flaccid: 2.5 x 3.5
8/24/11 - BPEL: 6.0 x 5.5 - Flaccid: 4.0 x 4.5 -
Mine is 88 bpm should I be worried? LolStart date ~ 3/8/11 as of 3/9/11
6.29Bpfsl 6.49
5.07Bpfl 4.96
4.5Fg 4.52
6.29Bpel 6.49
4.72Eg 4.92
Current goal
Anything over 7" bpel and 5" egComment
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39Comment
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So Steve whats your sport to get a lowrate like that ? My rate is about the same with a 187 top end.Comment
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I'm a runner, and do track cycling for funComment
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50 at rest. Normally 170-180 during heavy cardio.Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
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53 BPM standing
44 BPM sitting
36 -38 BPM lying down watching TV
29 BPM sleeping.Starting Stats
BPEL 6.375 X 5.4" MSEG
Current Stats
BPEL 7.390" X 6.00" MSEG Base EG 6.80"
I have something you may be interested in :)Comment
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48 resting sitting, max I've took to was 205 doing P90x PlyometricsStart 7/12/2011
FL=3"
FG3"
EL=4.5"
EG=4.5"
BPEL=6.25"(+.25)8/26/2011
BPFSL=6.5"(+.25)8/26/2011
Short-term Goal
BPEL=7"
EG=5"
Long-term Goal
BPEL=7.5"
EG=5.5"Comment
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