under the belly fat

[growernotashower76 Junior Member Find all posts View Profile Close growernotashower76]

I know it's called like muffin-top for a woman, but what's it for a man? lol Anyway, I'm not FAT, a little overweight maybe. But the problem is, I have a small penis as it is, but the pouch of fat below my waist, above my penis, is annoying and makes it look smaller than it is. Is there ANY exercise that someone knows of that I can get rid of this? Any and all advice would be appreciated. Thanks.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Fat pad, and theres many threads about it, search

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You can not spot reduce except by surgury.. Overall fat loss or overall penis enlargement are your other options,

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Abs crunches is the best I can suggest. I do mine with a pillow under the arch of my back. 20 reps everyday and you start to feel the difference in a couple of weeks.

[Hanma Senior Member Find all posts View Profile Close Hanma]

Hey Rick, do you warm up or do other exercises before that?

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Hey Rick, do you warm up or do other exercises before that?

By the time I get to those I'm fairly limber after I do my weight lifting.

[Hanma Senior Member Find all posts View Profile Close Hanma]

Alright, thanks for the tip.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Never underestimate yourself when it comes to exercising. Your body is your best home gym.

[DemOne Banned Find all posts View Profile Close DemOne]

Abs crunches is the best I can suggest. I do mine with a pillow under the arch of my back. 20 reps everyday and you start to feel the difference in a couple of weeks.

Going out for a run would be so much better than crunches for reducing the fat pad (and fat everywhere else in the body).

[Tharros Senior Member Find all posts View Profile Close Tharros]

Abs crunches is the best I can suggest. I do mine with a pillow under the arch of my back. 20 reps everyday and you start to feel the difference in a couple of weeks.

Spot exercising is a myth. Just because you are exercising an area does not mean you will burn fat in that area. You will begin to build the muscle, but not necessarily burn the fat. For most men the fat around the belly/fat pad is the last to go. You have to do a combination of cardio, ab workouts and strength training to get the most change - not necessarily always on the same day, but you need both. That is one reason why P90X is so effective.
In short, the reason for this is while cardio burns a lot of calories while you a doing it, strength training continues to burn calories after the workout as your muscles heal.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

I have a pretty good workout going for the whole body. I mention this in my log on this site. I do a combination of weight lifting, the stair step thingy, crunches, push ups, and the Shake Weight to hit some muscles I missed. Plus PE. I agree. The belly is the last and the hardest to go, and I'm in the process of re-evaluating my whole routine after 1 year.