What muscles should be trained for sex

[islander Senior Member Find all posts View Profile Close islander]

Cardio
Cardio
Once you can do serious cardio for two hours build up your core, tri's and glutes.

Cardio will peel your muscles away and then fat so do that first then bulk up.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Sex is cardio!