Exercise Workout and PE workout

[sc871 Junior Member Find all posts View Profile Close sc871]

Well not sure if this is the best place, but what times of days do you do your workout and PE? How does one effect the other? Or even better what is your workout and pe routine and rotation?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

I PE in the morning and workout in the afternoon or evenings, they don't affect eachother.

[Kaleem08 Member Find all posts View Profile Close Kaleem08]

I usually work out then pe about an hour to 2 hours after i have worked out

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

i try to do them at the same time. im not allowed at my gym anymore

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

I do half my workout in the shower straight after waking up, go to the gym, and then I finish my PE workout in the shower when I get home

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

I practice p.e. when my dick is "flushed flaccid." I work out in the evening.

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

I work out when it is my workout day and when i feel like it and then i do my P.E after the shower orin it oe just before, what ever i feel like on the day.

[funkylemonade Senior Member Find all posts View Profile Close funkylemonade]

Only thing I've realized is if I balloon for 3 days and then ejaculate on the 4th, on the 5th day i'm not nearly as ferocious in the gym, Trying to make some sort of attribution between ejaculation and athletic performance. I would say you could even exercise on alternating days, like when your muscles are recovering, exercise your unit and visa versa... this way you make the best use of time.

[Alastair Junior Member Find all posts View Profile Close Alastair]

Home workout routine:


Before you start home workout warm up your body and get ready for exercise,
this workout is for the chest, triceps and even involve your back and shoulder muscles,
Dips are alternative to developing chest and triceps muscles....

[god son Junior Member Find all posts View Profile Close god son]

hey how fast did you gain that inch? what was your workout like?

[funkylemonade Senior Member Find all posts View Profile Close funkylemonade]

I like saving an ejaculation for after a big workout, there's been numerous studies that a lot of competitive athletes acknowledge a connection between masturbation and performance. Particularly fighters, I've read they don't beat off for a week prior to bouts. Don't know how valid this is but I definitely noticed Im exceptionally aggressive in the gym on ballooning cycles opposed to edging. Experiment and see what works for you. I just did a full upper body, 5 sets of pec flys, 4 sets shoulder presses, 5 sets lat pulls and 4 sets of trap shrugs. Got my protein in and now going into JP90's.., Man I love fitness and P.E!