Become a semi-awesomely decent massage man!

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

In this thread, I will cover three things.

1) The benefits of massaging

2)How to actually do various massage techniques( for each part of the body)

3)General massage tips.

Side note:
I am not a certified massage therapist nor am I trying to be one.
I am simply showing you some basic, pleasant massage techniques

Side note:
If you wish to become a semi-awesomely decent massage man you MUST practice!

The Benefits Of Regular Massaging

-Increased blood circulation

-Lowered stress and fatigue

- Higher quality sleep

-Release of endorphins

-Can alleviate chronic pains

-Strengthening of the immune system

-Lowers blood pressure

-Can strengthen relationships

Side note:
Warning because you are not trained massage therapists there is some
risk of injury. I would not reccomend you try advanced, deep-muscle, or stretch intensive
techniques +I won't show you any either. However, massages that are based more on light touches and
gentle kneading are quite safe.

Various Massage Techniques

The Head And Scalp
There is a lot of renown for Indians in the realm of the head massage so I will show one.
How To Do An Indian Head Massage (Head, Face & Shoulders)
This video also shows shoulder and neck massage techniques too.

Let me also tell you of, a very simple head massage technique, that can done anywhere,
with no materials needed and can be done on anyone (including yourself).
First take your hand, and spread your fingers out as far as comfortable.
Then, place your hand on your or your massage partners temple.
Then, place your thumb on one side of the temple and the thumb
on the other side of the temple and the other 3 fingers on top.
Next, apply very gentle pressure with all 5 fingers and pull away at the
same time. You can repeat this as long as you want. Practice on yourself before others!

I'll post other massages, for other body parts later on (not for the penis though!).

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

General tips:
-If your massage consists of a lot of rubbing on the skin, use lotion/lube

-Have your massage partner, give you feedback on how you are doing

- Make a nice atmosphere for the massage, should the massage be longer than 10 min

- Cover body parts that are not presently being massaged

- Don't put to much pressure on bones.

- Have fun!

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Various Massage Techniques:

The Feet

The feet have the undesirable job to support your entire body weight.
And even when you are sitting down, feet flat on the floor, at a table/desk,
they are still experiencing pressure. Plus, your partner will LOVE you for
this.

Here are some basic techniques for foot massage
http://m.videojug.com/film/how-to-give-a-stress-
relieving-foot-massage
In the video, they use massage oil and alcohol but personally, I think that if they
wash their feet and use lotion/lube (nothing fancy), its all good!

Also, perhaps you have heard of the chinese foot massage based on pressure points?
Well, I wouldn't reccomend starting out with that as pressure points can be dangerous,
but if you decide to do so, please use a little caution and then tell me how it goes !

Finally, let me tell you guys one of my simple, no materials required and self-use
friendly, foot massage technique.

First, have you or a partner lying down comfortably. Then, take your index finger
and run it down the center of your/your partner's foot exerting a gentle, but firm
pressure. This produces a rather nice sensation. Try it out on yourself first!

Ps. If you are tickling yourself/ partner use a little more force.

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

The Eyes:
I am Cockadoodle and I approve of this video.
YouTube - How To Relieve Eye Strain and Improve Vision With Self Massage

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Reps for u. These are great posts.

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Thanks for the rep toadstool! I thought about not putting up any new posts
since no one replied back! All right then, let me put up some more!

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

The Back

This is the type of massage that first pops into your head when you think of a massage.
And for good reason too! Back massages are great! You get to totally relax your body
when receiving one. And then fall into a blissful sleep, 5 minutes into the massage!

This is clip contains simple,relaxing routine- mostly for upper back and neck- that covers good back massage basics.YouTube - 4 Tips to Giving a Great Body Massage

This next video, focuses on lower back work, its short and gppd for alleviating pain in the lower back.
YouTube - Amateur Massage Techniques- Low Back Pain

Now, for my simple, no materials required back massage technique. I'm pretty sure you might have
seen this one before. Basically, you kind of karate chop their back with a moderate amount of force,
one hand after the other. This great because it is relaxing and you don't even need to take your
shirt off for it. Also, if you don't warm-up for this technique, just start off using light force for about 5 minutes.

[arkham Senior Member Find all posts View Profile Close arkham]

Massage is great. I have a very light scoliosis, a series of massages once a year does wonders to me. Its a shame that those are deep-muscle excercises. Do you have any tutorials for e.g calf cramps? Reps for you.

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

I don't have much experience with calves but I do know a simple routine
for them. Here check out this link! YouTube - Lower Leg & Calf Massage: Do It While You View It

Also, to prevent cramping in the future.

- Make sure you are hydrated

-Make sure your calcium, magnesium and potassium level are good

-Keep on massaging the afflicted area, it feels good and promotes circulation!

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Having trouble sleeping? I found this awesome and simple face
massage routine that is the bomb!

Basically, it has you relax all the muscles in your face, which can build up
stress during the day. Here it is! YouTube - Massage for Insomnia - Soothing Face Massage from Louisville Massage Therapist Heather Wibbels, LMT

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

General tips:

-Before anyone gets a massage deep breaths are in order!

-Lubes should be natural ie. Essential oils

-If your massage partner is sitting down make sure they have good posture,
otherwise you'll need practice back massages on them too!

-Learn some basic anatomy (the pros do!)

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Breast Massage

Side Note:

This specific routine is not erotic massage. It is meant to optimize
breast health and remove toxins. If you wish to learn an erotic breast massage,
then search tantric breast massage or ask me to post one.
Breast Massage Video Augmentation Enlargement Enhancement

Side Note:
It's not proven that breast massage can increase breast size.

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

I love massage..i almost fell asleep reading the post..cuz i was truly envisioning getting massages...thanks for the hints & info.

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Lymphatic (immune):

I had a slight cold today so I looked online to see if massages could help me out.
And guess what? They can! Lymphatic massages allow drainage of lymph nodes
and do a lot of other great immune boosting stuff! This massage was particularly,
for my congestion and did a little for my sore throat.
YouTube - Beat colds and sore throats with a simple lymphatic massage technique from Energya

[Cockadoodle Senior Member Find all posts View Profile Close Cockadoodle]

Ear massage

Now this may seem strange, but ear massage is awesome!
Yes, your ears. Ear massage can remove a lot of tension in this face and feel real good!
The other facial massage routine had some earwork but here we'll go into a little more detail.
YouTube - Massage Techniques : Massage: Ears

After you try this, you will realize this is a vital part to any facial/head massage.

Now, for one of my simple, effective and no-materials-required ear technique.
First, make sure your ears and hands are clean. Then, take both your
hands and place them inside of your ear. After that, find the outermost spiral on
the inside of your ear. Trace this path on both sides with your index finger, apply
gentle pressure while doing so and work your way the ear.