Hello Evyerone-
I hit the gym about three-four times a week. I am 5'6" 130lbs.
Fairly muscular but also kinda scrawny, sorta like a semi-buff skinny hipster kid.
I would like to really rock my gym workouts this summer.
What i do or try to do when I go to the gym:
I usually do about 30 mins of fat/burn cardio on a treadmill with a THR of 145. (I usually accomplish this every time I go to the gym)
After that I sort of use the upped body circuit that my gym has setup.
Mostly weight machines for shoulders, abs, and chest. 10 reps 3 sets each.
I usually do about four or five separate weight excercises, kinda picked out of a hat,
maybe quick crunches thrown in between some reps
this lasts about 25-30mins.
then I stretch for five and kick it.
as you can see I am fairly inconsistent.
I like the lean tone upper body toning look guys in H&M catalogs have.
Can anyone recommend me an upper body workout that'll make me be more consistent??
I'm sure inconsistency is why after a long time of going to the gym, I am not getting the results I thought I would get.
Thanks
Mattyluv
I hit the gym about three-four times a week. I am 5'6" 130lbs.
Fairly muscular but also kinda scrawny, sorta like a semi-buff skinny hipster kid.
I would like to really rock my gym workouts this summer.
What i do or try to do when I go to the gym:
I usually do about 30 mins of fat/burn cardio on a treadmill with a THR of 145. (I usually accomplish this every time I go to the gym)
After that I sort of use the upped body circuit that my gym has setup.
Mostly weight machines for shoulders, abs, and chest. 10 reps 3 sets each.
I usually do about four or five separate weight excercises, kinda picked out of a hat,
maybe quick crunches thrown in between some reps
this lasts about 25-30mins.
then I stretch for five and kick it.
as you can see I am fairly inconsistent.
I like the lean tone upper body toning look guys in H&M catalogs have.
Can anyone recommend me an upper body workout that'll make me be more consistent??
I'm sure inconsistency is why after a long time of going to the gym, I am not getting the results I thought I would get.
Thanks
Mattyluv
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