Hand pain.

[maximus1986 Senior Member Find all posts View Profile Close maximus1986]

I fell at work and landed in a press up position, quite hard on a concrete floor, Now ive got pain in my palm and stiffness in my wrist, i can move my fingers and make a fist without alot of pain. Is this a sprain? its been 24 hours since it happened. Theres no visable bruising or swelling just pain when i press down on my right palm.

[Nihilanth Senior Member Find all posts View Profile Close Nihilanth]

I don't think it's sprain, but your joint is beaten a little bit. Stiffness could mean minor swelling inside of joint. Try not to overload it too much, leave it alone. From time to time make a circle with your fist, but with your other hand. Grab your fist with other hand and rotate SLOWLY, avoid pain. It should hurt considerably less in a day or two, if not, go and see a doctor. I speak from my experience, this is quite common for me.