Tweet
Hello there, I am 19 years old about 6 feet tall about 167 pounds and trying to get to about 8% body fat. I am currently at about 12% body fat. I was reading online about carb cycling so I decided to try it out. For the past 6 weeks I have been following this workout plan and diet plan.
on saturday, monday, and wednesday:
Exercise:
I jog on a elliptical machine for 25 minutes(increasing one minute every week) in the morning before I eat
Around 3 pm I lift-I do heavy weights low reps high sets of squat, bench press, rows, dealifts/leg curls, weighted pullups, curls, tricep extensions, calf raises and shoulder shrugs
Diet:
I eat low carbs high protein moderate fat before I lift. Then after I lift I turn into eat alot of carbs little protein and little fat until I go to bed.
on sunday, tuesday, and thursday
Exercise:
At anytime during the day I do an hiit workout. I warm up for about 5 minutes then I do 1 minute of all out sprint 2 minutes of rest 8 times, followed by a 5 minute warm down. Then I do a little 15 minute ab circuit.
Diet:
I eat low carbs high protein moderate fat all day.
On Friday:
Exercise:
Nothing planned really maybe some pick up basketball It is my rest day
Diet:
Moderate Carbs, high protein, medium fat all day
I started out at about 15% body fat but it seems like in the past two weeks I have not made much progress burning fat and building muscle. Does anyone have any advice cause I am trying to loose the fat as soon as possible cause it is the summer and I wanna have a 6/8 pack hopefully in about two more weeks. Thanks in advance for all the help. Also if you have had experience with carb cycling I'd like to know how you did thanks.
on saturday, monday, and wednesday:
Exercise:
I jog on a elliptical machine for 25 minutes(increasing one minute every week) in the morning before I eat
Around 3 pm I lift-I do heavy weights low reps high sets of squat, bench press, rows, dealifts/leg curls, weighted pullups, curls, tricep extensions, calf raises and shoulder shrugs
Diet:
I eat low carbs high protein moderate fat before I lift. Then after I lift I turn into eat alot of carbs little protein and little fat until I go to bed.
on sunday, tuesday, and thursday
Exercise:
At anytime during the day I do an hiit workout. I warm up for about 5 minutes then I do 1 minute of all out sprint 2 minutes of rest 8 times, followed by a 5 minute warm down. Then I do a little 15 minute ab circuit.
Diet:
I eat low carbs high protein moderate fat all day.
On Friday:
Exercise:
Nothing planned really maybe some pick up basketball It is my rest day
Diet:
Moderate Carbs, high protein, medium fat all day
I started out at about 15% body fat but it seems like in the past two weeks I have not made much progress burning fat and building muscle. Does anyone have any advice cause I am trying to loose the fat as soon as possible cause it is the summer and I wanna have a 6/8 pack hopefully in about two more weeks. Thanks in advance for all the help. Also if you have had experience with carb cycling I'd like to know how you did thanks.
Comment