Reducing fat pad?

[AlphaHanger Member Find all posts View Profile Close AlphaHanger]

I getting back into the gym tomorrow and I want some advice on reducing my fat pad. I know it's possible I was watching a porno yesterday and this guy barely had an fat pad. Any help guys?

[Bunford Member Find all posts View Profile Close Bunford]

I'm in a similar situation and would appreciate similar advice!

Personally I ballooned. In past 12 months I had both parents fall ill, a 9 year fiancee leave me and work issues and I completely collapsed and ended up putting on about 4 stone in months, mainly through drinking copious amounts of alcohol! However, I've now got my head sorted and back in the gym and looking for this advice as I'm looking to work my way down from 15 and a half stone back to my 10.5/11ish stone ideal weight.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Fat loss and you can't target it unfortunately . The other option is surgical.

[AlphaHanger Member Find all posts View Profile Close AlphaHanger]

Fat loss and you can't target it unfortunately . The other option is surgical.

Now that I think about it that's true. I don't why it would be different with PE . Thanks Pegasus.

[moonbeamrider Junior Member Find all posts View Profile Close moonbeamrider]

Do planks, six inches and cardio.