My quest on getting cut.

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

I mean I really want to get into shape. I been trying or so long, several years in fact..I thought about going for a run every day but it so damn hot outside 100F+ every day , i do not even know what to do anymore.

Currently 220 @ 5'10. size 32 waist

[arkham Senior Member Find all posts View Profile Close arkham]

152lbs 5'9'' 32.5 waist and people say I'm too skinny. Sign up for the gym. And eat healthy. Fat will melt away.

[Revolved Senior Member Find all posts View Profile Close Revolved]

Jump rope. Hands down the best alternate to running. You burn about the same amount of calories with less impact on your joints, i.e. knees. I believe every 60 minutes you burn somewhere around 900-1000 calories while jump roping, and 1000-1100 sprinting. Just a suggestion, hook it up with some rep if you're down.
-Mac