moobs

[scythe Senior Member Find all posts View Profile Close scythe]

I've been working out for more than 6 months now and I've gained weight because my muscle mass has increased.
I've lost most of my fat but the only thing that bothers me is that I have a lot of fat in the chest area resulting in 'moobs'
I've been doing bench presses for quite some time and my when I tighten my pecs they seem harder.
Any suggestions on how to lose moobs, or how I can concentrate on the pecs?

[growing4her Senior Member Find all posts View Profile Close growing4her]

You need to keep losing body fat . And only eat healthy foods . Add more cardio to the workout.

Add a pic so people can guess your body fat % and give you better replies

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

I've been working out for more than 6 months now and I've gained weight because my muscle mass has increased.
I've lost most of my fat but the only thing that bothers me is that I have a lot of fat in the chest area resulting in 'moobs'
I've been doing bench presses for quite some time and my when I tighten my pecs they seem harder.
Any suggestions on how to lose moobs, or how I can concentrate on the pecs?

Scythe, your condition sounds like gynecomastia. Check out this link from the Mayo Clinic for suggestions of what to do about it.
Gynecomastia (enlarged breasts in men): Treatments and drugs - MayoClinic.com
Good luck!

[scythe Senior Member Find all posts View Profile Close scythe]

Scythe, your condition sounds like gynecomastia. Check out this link from the Mayo Clinic for suggestions of what to do about it.
Gynecomastia (enlarged breasts in men): Treatments and drugs - MayoClinic.com
Good luck!

It seems I have the pseudo form.
If I exercise more Im sure I can get rid of them.

Surgery is definitely out of the question, cant afford it.

[growing4her Senior Member Find all posts View Profile Close growing4her]

If you add a pic they can tell you instantly if exercise alone can help you. Good luck

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

If you add a pic they can tell you instantly if exercise alone can help you. Good luck

Yeah i agree, this way we tell the degree of the problem.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Bitch tits aye?
Did you use extra T without enough Nolvadex or arimidex?

The best option for you is to do like me,do heavy compound excercises with focus on the chest.
Incline pushups & Benchpress are the best excercises for this.

Try to get the "pump" effect at every gym session.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

lol are they itchy or puffy , or is it just fat ... if its just fat you can get rid of it with diet and cardio , but if its gyno you need to get your self some a-dex or nolva asap or your gonna need surgery eventually

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

lol are they itchy or puffy , or is it just fat ... if its just fat you can get rid of it with diet and cardio , but if its gyno you need to get your self some a-dex or nolva asap or your gonna need surgery eventually

If he has passed the stage of Gyno recently there is a Anti Breast cancer supplement called "Femara"/Letrozole which is so powerful it can reverse Gyno.

PM me later on if this is the case.

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

I actually have letro on hand lol

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Shane,share your letrozole story

[shane_syndrome Banned Find all posts View Profile Close shane_syndrome]

lol I ended up not even using it

[Thimsile Senior Member Find all posts View Profile Close Thimsile]

Do you play with your tits when you PE?

[growing4her Senior Member Find all posts View Profile Close growing4her]

Scythe they don't mean anything thier just being dumb. Good luck and feel free to ask anything you need to.

[scythe Senior Member Find all posts View Profile Close scythe]

haha yeah i know and its actually quite funny.
Im not at all embarrased about it.
I have been overweight all my life.
But after I started gymming there have been a lot of strech marks over my moobs.
So I guess its just fat then. There are many people in my school who arent as overweight as I am, yet they have bigger moobs.
And no, they arent puffy and itchy.....now that would be just plain weird.

In gym I've stepped up my cardio intensity. I'm working out on the inclined treadmill for 30 mins and its helped me a lot.
When it comes to training, the days i do my upper body are the days i do inclined bench presses.
When i tighten my chest i can feel hard muscles beneath the fat.