Edging + Reverse Kegels = Stomach Pain

[Darkk Nights Junior Member Find all posts View Profile Close Darkk Nights]

Hi!

I started to train myself some control. I've read something about reverse kegeling during edging, but sometimes when I try this (mainly if I'm close to PONR) I do hold a RK and my stomach starts to hurt. Am I holding it too hard?

I think I start to force the RKs close before the PONR while edging because at this stage I start to have some involuntary Kegel contractions (not the ones that happens during the PONR and that results in ejaculation, those happens before it).

Any hints about it?

Thanks!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This is not an overnight process . When first training rk /k it is hard to isolate and other muscles get drawn in particularly ABS.
Go you have an out of sex kegel /rk routine ? This is a time when you can improve control and condition.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Just like when you start traning any muscle group that your not use to training, it will get better.

[Darkk Nights Junior Member Find all posts View Profile Close Darkk Nights]

I've been training kegels for a while. My routine was to do 10 1s reps + 10s hold, repeating this sequence up to 10 times.
I used to do this training on my way to/from work, riding a motorcycle (what I think it's not ideal)!
As I go home for lunch and come back to work right after, I was doing it up to 4 times a day, every other day.
This week I'm starting again, following Minuteman's Dry Orgasm Guide.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Minutemans guide is good if you can handle the detail.

[Darkk Nights Junior Member Find all posts View Profile Close Darkk Nights]

Thank you guys!

[Robberman Senior Member Find all posts View Profile Close Robberman]

These could help as well:

https://www.pegym.com/forums/prematu...se-kegels.html

https://www.pegym.com/forums/prematu...se-kegels.html

[Darkk Nights Junior Member Find all posts View Profile Close Darkk Nights]

I'll take a look. Thanks!