Don't over dose!!!!!!!!!

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Good discussion on different medical opinions on Creatine and Protien.

I have just started going to the gym again, so i will be taking both supplements to assist in growth and recovery. I now know that i will closely monitor my dosages and have to listen to my body incase it has adverse affects. It just shows that maybe something is good for 95% of the population, but 5% may have major issues such as failure of organs from simple supplements. Those numbers i quoted are not based on any study :P.

Good Thoughts on that Pauli. Even water can be dangerous if proper care is not taken. make sure and stay hydrated by drinking lots of fresh water.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Good Thoughts on that Pauli. Even water can be dangerous if proper care is not taken. make sure and stay hydrated by drinking lots of fresh water.

Yes hydration is important when using creatine, especially if you use a loading phase.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Good words KP.

I made the same statement about Glutamine in my earlier PE Gym Career.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Good words KP.

I made the same statement about Glutamine in my earlier PE Gym Career.

You mean monosodium glutamate, right?