Benefits of the multivitamin.

[Banish Junior Member Find all posts View Profile Close Banish]

Benefits of the multivitamin.
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No doubt of this wondering that benefit of the multivitamin a lot which have the positive effect upon the human body.those who have the lethargic position must be use at least 6 month to improve the deficiency in the body whatsoever be!
Benefits of the multivitamin.

[Stan Senior Member Find all posts View Profile Close Stan]

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[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

There isn't much benefit to a multi vitamin. Due to the mostly synthetic nature of the substances contained 95+% of the vitamins/minerals in most standard multi vitamins are not absorbed by the body; you just piss them out. The same rule applies to any processed food that tells you it is “fortified” with vitamins and minerals. The fortification process is simply adding vitamin dust to the food as it is processed.

Absorption of vitamins and minerals found in actual real (Meats, fish, poultry, vegetables, fruits, nuts, etc – stuff that only has 1 ingredient) food is a far superior way of getting the nutrients you need. Your body will utilize the majority of the vitamins and minerals from these foods as part of the natural digestive process.

You cannot supplement your way to good health. No amount of supplements will compensate for a bad diet. So, if you feel you are lacking certain nutrients…google what foods have high amounts and eat more of that food.

[BigNTasty Senior Member Find all posts View Profile Close BigNTasty]

Agreed, most Americans do not have a vitamin deficiency and do not need to supplement with synthetics

[Brodie Banned Find all posts View Profile Close Brodie]

Well Natural vitamins are very important, for maintaining eyes healthy and is also necessary for maintaining bone fragments, teeth, skin & hair strong.it help to avoid melanoma it help to enhance improve and actual physical condition it help to reduce the stress level it help to loss weight, it help to reduce the risk of heart diseases and stroke.