How to lose face fat coz of junk food?

[keith Murphy Banned Find all posts View Profile Close keith Murphy]

i used to head off to rec center and so was in shape.but i had a mishap after which i was on 2 months couch rest and after that did not head off to rec center yet consume a lot as i consume previous and loads of waste food...now i have rotund cheeks specifically near eyes,little large on stomach and i look old and my front side looks round.plz give certain tips to target face hefty specifically cheeks?

[MovingUp Senior Member Find all posts View Profile Close MovingUp]

You can't decide where to lose fat, you just lose fat and your body will determine where. It may be that you have some water retention in your face, and you could have some immediate change in your face by doing a few things such as: sweat more to release the salt from your body and face; drink more water to flush your body of the salts; eat less salty food.

The difference will be likely negligible, and you just need to work on losing weight and your face will lose fat in time.

[jbgymwarrior Junior Member Find all posts View Profile Close jbgymwarrior]

Your face usually is one of the first places where you notice fat loss. Just cut way back on junk food, cut down on carbs, eat more vegetables, proteins and fats.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

The face is filled with tiny muscles but you will look like a fool working them out. You can't really target the face just lose weight.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

Limit your junk food intake......I know that probably sounds "duh!" but it's the truth....

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

My GF loves it when I help her with her face workouts.