Looking for a fitness boost? I want to increase my fitness

[lindacare Banned Find all posts View Profile Close lindacare]

Hello

I am working with multinational company so i have don't have time for Gym and other health programs
really i want to maintain my health can anyone suggest me what i need to do ??
Regards

linda care

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Find activity in daily life ,walk ,swim, ride a bike enjoy.

[Lucy_Smith Junior Member Find all posts View Profile Close Lucy_Smith]

Really you asked so interesting question .

I also doing job as a housewife so i have not time for gym, and other health activites.
My friend Amber das suggest me to use Fit Girl App (iPhone, iPad, iPod ) Really Fitgirl amazing app for home based workout
this app provide home based health information and workout programs download now

thx

[mikeguima Senior Member Find all posts View Profile Close mikeguima]

Hello

I am working with multinational company so i have don't have time for Gym and other health programs
really i want to maintain my health can anyone suggest me what i need to do ??
Regards

linda care

If you don't have time for a gym, there's no problem. Just do Bodyweight Exercises: Pushups, Pullups (there are lots of easy-to-assemble pullup bars in the market. Try Iron Gym), crunches, squats and lunges. Throw in some cardio as well.

Bodyweight Exercises + Cardio are more than enough to keep you healthy and fit.

Hope it helps.

[ThemBones Member Find all posts View Profile Close ThemBones]

You can do sprinting if you have even a little time at the gym. Sprinting doesn't necessarily mean putting a treadmill on a higher setting, you just put it on an incline and push on the belt as hard as you can, try 30 sec sprints alternated with 30 seconds walking for about 15 minutes.

There are some good cardio exercises you can do at home as well, they shouldn't take a lot of your time. Other than that body-weight exercises are always feasible.

[Richvextends Senior Member Find all posts View Profile Close Richvextends]

Also check into High Intensity Interval Training and also check out Tabada training. here is a link if you are interested Lindacare.

[Naseebo Junior Member Find all posts View Profile Close Naseebo]

If you have not time even yourself then ,,I want recommend you best excise for your health is ...To find another good job.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

No one else smells something fishy?

[eow. Member of the Month April 2013 Find all posts View Profile Close eow.]

Yeah I think that second reply from Lucy_Smith pretty much sealed the deal, lol.

[joystapple Junior Member Find all posts View Profile Close joystapple]

If you do not have any more time, then you should get up early morning and do regular running, jogging, swimming, walking, etc. The main thing that you should apply diet plan such as you should drink more water and green tea which could be helped in this issue, you should try to avoid the oily foods, you should eat the green vegetables and fruits. I hope this information will help.

[trackstar Junior Member Find all posts View Profile Close trackstar]

there are many home exercises you can do if you need help finding them messsage me . no need to drive to a gym . But stay motivated dont give up , what you put in is what you will get out.