Body-weight program

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I can do the floor variation of those. Still have to work on my free handstands to be able to do those.

I too have only done the floor variation, and even that version isn't "easy"

The recommended progression for doing this is to be able to first master the "diamond" push up, then one can transition to the floor variation. It is a big leap from going to the floor variation to the handstand version, though Graduating from increasingly elevated foot positions should help the transition.

[mikeguima Senior Member Find all posts View Profile Close mikeguima]

I too have only done the floor variation, and even that version isn't "easy"

The recommended progression for doing this is to be able to first master the "diamond" push up, then one can transition to the floor variation. It is a big leap from going to the floor variation to the handstand version, though Graduating from increasingly elevated foot positions should help the transition.

I say it's better to master tricep extensions instead of diamonds, simply because the former and tiger bend pushups are very similar. Tricep extensions are an AWESOME triceps exercise. Just be sure to keep your elbows close to your body otherwise you're gonna be snapping all kindzzzzz of joints

[eiffel Senior Member Find all posts View Profile Close eiffel]

Ultimate routine

[mikeguima Senior Member Find all posts View Profile Close mikeguima]

Ultimate routine

http://www.troll.me/images/ancient-a...guy/asians.jpg

[eiffel Senior Member Find all posts View Profile Close eiffel]

I'm pretty sure that straight-leg press to standing from full splits counts as an advanced bodyweight leg exercise.

The one-arm freestanding handstand pushup from one-arm elbow lever is pretty crazy too.

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

When trying to maximize power to weight ratio - if i could go back to my rugby playing days i would use convict conditioning, it would be ideal for a 11,14,15 or like a wide reciever in nfl. I'd also use olympic lifts. It totally depends on your end goals/specific activity.

[joystapple Junior Member Find all posts View Profile Close joystapple]

When you are doing try to loosing your weight then you should make exercise chart such as you should get up early and running at least 3 to 4 kilometers, you should yoga at least 30 minutes, and you should also apply the diet plan, which will be a helpful in this issue.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

When trying to maximize power to weight ratio - if i could go back to my rugby playing days i would use convict conditioning, it would be ideal for a 11,14,15 or like a wide reciever in nfl. I'd also use olympic lifts. It totally depends on your end goals/specific activity.

Plyometric style calisthenic exercises works well in that capacity too

[McDick Senior Member Find all posts View Profile Close McDick]

OP asked a simple queston and this turned into a nerd fest debate.