Best Excesie For Stamina !!

[Naseebo Junior Member Find all posts View Profile Close Naseebo]

HI guys I am going to start a new thread. The purpose of this thread is to find out more and more excise for increase stamina. In my point of view followings are the best for increase stamina.
Swimming
Cycling.
And what are yours??
pilates gold coast

[Koh Senior Member Find all posts View Profile Close Koh]

Swimming or running for 20+ minutes would be a good start.

[Frozenpeople Member Find all posts View Profile Close Frozenpeople]

Definitely any cardio, and I'd say exercises that work your core (push ups etc) are also brilliant for stamina.

[GinaRizzo Banned Find all posts View Profile Close GinaRizzo]

Cardio: Jog, jump rope, biking, swimming, those step ups on stairs/mini benches, tennis (Its actively responsive so it gets cardio in there) Shadow boxing.
Stamina: High protein diet, The will to go on, Lots of endurance training, A strong core will help you keep going in a fight too.

[juggler Junior Member Find all posts View Profile Close juggler]

Stamina is quite specific to how you train. I can run for miles without a problem, I can cycle for ages - but swimming? I can swim a few laps and I am spent! But my absolute favorite is high rep kettlebell workouts (clean & jerks or snatches) for strength endurance. So 5 minute sets continuous, 1 minute recovery, repeat the cycle 3-5 times. It's a killer but a tremendous workout. So I suggest adding variety to stamina / cardio workouts, and do the exercises that you are the worst at and not necessarily your favorites!

[RachelVaught Banned Find all posts View Profile Close RachelVaught]

Tennis is a good way to get high intensity exercise. You will practice footwork and hand-eye coordination.

[bballer123 Senior Member Find all posts View Profile Close bballer123]

mma, boxing

Any sport if you are competitive and run and hustle you ass off to win , its going to give you stamina in the bed and out lol

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Sex you ignorant people......Try fucking hard for 20 min.

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

I agree more sex and increase intensity each time.

[9TeXaS0BaD3BoY Senior Member Find all posts View Profile Close 9TeXaS0BaD3BoY]

diet, running, sex, boxing, swimming...

[joystapple Junior Member Find all posts View Profile Close joystapple]

Heart stamina workouts are used mainly by athletes and activities trainers, to increase their cardiovascular stamina. There are lots of exercise which are best for stamina such as running, cycling, biking, jogging, walking, step machines, push-ups, chin-ups, triceps-dips, etc.

[riceboy287 Senior Member Find all posts View Profile Close riceboy287]

Yea running is easy for me (but can always improve and make next run harder). But what's really hard for me is swimming and doing focus mitt workouts and thai pads. Roundhouse kicks will really work your core and after a few of them (20) you'll be huffing and puffing.