IamBEASTmode Lifting Log

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

I figured since I have kept a detailed log of my PE work, that I would make a lifting log as well.

I have lifted for 12 years and have molded my body into my ideal image of myself. Every year I try to tweak my physique a bit to improve. Six months ago I tore my rotator cuff saving my neighbor kid from getting hit by a car, and well I landed awkwardly to say the least. I am finally able to raise my arm above my head without pain and feel like I am getting my strength back. I have been in the gym little but have managed to hold my physique at a respectable state. Now begins my journey to rebuild and take my body to the next level. Wish me luck!

Program
Targeting major muscle groups: x12x8x12x8x12
Targeting minor muscle groups: x10x15x10x15x10

Spilt
Shoulders/Abs
Back/Calves
Biceps/Triceps
Chest/Calves
Legs/Abs

Rest days will come on based on how my body responds. I have always had success with little structure to my splits as things happen with the body and life that prevents a regimented routine down to the T.

Supplements

Supplements have its place but I tend not to rely on them much. I will be using C4 preworkout supplement before each workout. Muscle Milk will be taken after workouts, but not all.

Goal

Current: 206 LBS
Goal: 183 LBS


Again, I am getting back into lifting so at the beginning my numbers may jump around a bit until I get to my old norm.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

So its been months since I have tried shoulders obviously since my rotator cuff and it was an interesting workout. I felt strong but weak at the same time. The shoulder responded well but is a bit sore. Not pain, just sore. It is a step in the right direction and my workout was short but adequate for recovery.

I am going to start my routine after the 4th as right now I am getting back into the gym. I do feel great and I am more focused then ever.