How's This Routine

[legend47 Member Find all posts View Profile Close legend47]

Lately I've been doing a lot of endurance exercises to try and get better in the sack. I don't go to the gym and only have a barbell at home. Is this decent enough? Again, I'm not trying to build muscle, just improve what I have.

20x3 Pushups (Close grip, Regular, Wide grip)

10x3 Squats With Barbell

25x3 Crunches

4x10 Barbell Curls

2x15 Barbell Press (Military Press?)

2x10 Deadlift

2x10 Barbell Row

30 min Cardio Daily

[Realman Senior Member Find all posts View Profile Close Realman]

Looks fine also do them as slow as possible. So that you are training more nervous system(strength) than hypertrophy(building muscle tissue).

[legend47 Member Find all posts View Profile Close legend47]

Thanks for the input. I appreciate it.

[kaspern Banned Find all posts View Profile Close kaspern]

+ you could add some pullups

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Add wall sits to the list.

[Xerus Senior Member Find all posts View Profile Close Xerus]

You have a good setup there. If you feel it is getting too easy, you can put it into a circuit. Cut all of the reps in half, and then do three circuits of all of the workouts. This will fatigue your body even further, but as you add circuits you will build up your endurance more quickly than if you stick to the same workout each day. Definitely worth taking a look at, I've been doing circuit training for about a week now and I have definitely noticed in a boost of energy, I feel healthier, and can last longer without getting fatigued.

[legend47 Member Find all posts View Profile Close legend47]

Will definitely add wall sits.
I recently started Arginine and Creatine again, plus a ZMA. So this workout is becoming pretty easy with my new supplementation. And @kaspern, I can't do pull ups to save my life lol. Like a max of 3-4. No matter what I do I can't do more.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

Check out a book called "You Are Your Own Gym" by Mark Lauren

He was elite Special Operations physical trainer preparing thousands soldiers, getting them lean and strong.