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Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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I have this one. I used it so much that the grip padding wore off.Originally posted by arkham View Post
On the subject of weight gainers, you can make your own using stuff in your fridge."Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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Okay so mass gainers are a pure waste of money .. Thanks for the tips .. I got all the ingredients at home to make a good "mass gainer".
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Excuse me........ But what does all this have to do with "Best BICEPS Routine" ?Last edited by akaTrex; 10-27-2013, 09:57 AM.“The world will not be destroyed by those who do evil, but by those who watch them without doing anything” Albert EinsteinComment
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Threads evolve, a certain amount of dynamism and deviation is to be expected.Comment
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you probably aready know size is achieved through hypertrophy of the muscles this type of training requires between 8-12 repetitions per set, also to keep your muscles growing a reccomended change in exercise routine every 3-4 weeks. another thing to try is negative reps they are fantastic for growth. its not the exercises preventing your growth its the quality of the reps hard pull up to get the power then a good 2-3 seconds on the negative on any exercise. i used to do weighted pullups they almost burst my arms (joke)Comment
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