Shoulders

[anonymity Senior Member Find all posts View Profile Close anonymity]

Good trade. If you think I'm funny now, you should see me later. After a few Twisted Teas I'm hilarious!!!! Even if I'm the only one laughing. LOL.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

Dang I did not get any breakfast today

[anonymity Senior Member Find all posts View Profile Close anonymity]

Sorry buddy. Mr.Cusp has soup.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

i wouldn't be so fast to run over there. it may be turkey neck soup.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

I have great defined shoulders for a girl. This has not happened naturally. It has come from many "flies" using my max weight to burn out and Pilates (plank) and spi****** pushups. Maybe it's different for guys, but I'm thinking your weight would be higher and pushups are pushups.

I like your idea because I am not looking for to gain size. I only want to tone up because at 5'6" tall and 175lbs I have enough mass.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Then learn to walk on your hands!

[Zabel Member Find all posts View Profile Close Zabel]

I'm quite skinny, and I've been willing to gain shoulder volume. I've tried (and sometimes still do) dumbell lateral raises and military press, but what worked for me was definitely shrugs.

Many of you recommend walking on your hands. I've never tried that, so I wonder how difficult it is for someone who has never done that. I'm pretty sure I'll fall constantly.

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

Yea, it's tricky at first. If you don't want to learn to walk around on your hands, you can use the wall as a support.