For Toadstool ( and calisthenics guys).

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

Friend, we are a long way off from these people.Check out the 1 arm pushups.

http://madpanda.tv/video/69

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

That was awesome!
For anyone interested in joining us:

https://www.pegym.com/forums/groups/...-training.html

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

You want to see something even more amazing?

This Made My Jaw Drop ? Absolutely Insane

Gymnastics, in my opinion, is the gold standard of athleticism. It's full body mastery and unbelievable strength.

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

I like how it is a national pass time in Russia.

[CaptainJohnson Retired ModeratorSenior MemberPEGym Hero Find all posts View Profile Close CaptainJohnson]

I've always been big on calisthenics. The majority of my workouts are body weight oriented. My pull-up bar is my work-out God. I've finally gotten a new pull-up bar since my old one doesn't work in my current apartment. Already, it is making a difference. Three years without a pull-up bar, and I let myself go. Two weeks with a new one, and the differences are already obvious.

Can't wait to get back to where I was, and beyond.

[Smu Senior Member Find all posts View Profile Close Smu]

Ah pull-ups, those work wonders! For arms AND your back at the same time!

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

and abs!