My effort to get taller

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Hey!

I really want that extra inch or more to my height.
I have read a lot of threads about how to get taller from stretching, hanging, boosting hgh.... But seen few sucsess stories. Please tell me if you have experienced any success from it


But lately I´ve read some interesting stuff about leg lengthening. That involves riding a bike with raised seat, every 2-6 weeks you adjust the seat a little higher. 0,25 inch every 2-6 weeks should be safe? Your legs will (hopefully) adjust to the increased length and make your legs a little longer.

My routine:
Started 20.01.2014: with the seat disposed to 35 mm.
03.02.2014: Raised the seat 5 mm, so it´s now disposed to 30mm.


What do you think?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Height is determined by your genes. Unless you have found a way to genetically alter yourself it won't work. Tell me how do you stretch bone? Oh and HGH at your age will only make your nose and ears bigger!

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

What he said ^^^

[draggin Senior Member Find all posts View Profile Close draggin]

Other than having good posture, if you want to be an inch taller, then put an inch lift in your shoes, or wear high-heels. That's about it for options.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Height is determined by your genes. Unless you have found a way to genetically alter yourself it won't work. Tell me how do you stretch bone? Oh and HGH at your age will only make your nose and ears bigger!

Ty for answering! To be honest I find to good to be true myself, but I´ll give it a try. About boosting the hgh to grow I believe it´s too late for me, but you can also boost your hgh in a healthy and natural way through high intensity workouts (sprinting, running, cycling...).

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Other than having good posture, if you want to be an inch taller, then put an inch lift in your shoes, or wear high-heels. That's about it for options.

Yeah the posture will help. That´s not an option

[camaro Senior Member Member of the month June 2013 Find all posts View Profile Close camaro]

These boots are made for walking...

[Mr. TeenieWeenie Senior Member Find all posts View Profile Close Mr. TeenieWeenie]

I think it's unrealistic to think you can grow an inch or more from just working out. I'd imagine maybe a couple of CM over years if that. For the people giving their opinion on here, unless they're experts then you really shouldn't listen, even to me(I haven't really researched this topic). Like anything in life, do research and experiment. Don't hurt yourself.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I think it's unrealistic to think you can grow an inch or more from just working out. I'd imagine maybe a couple of CM over years if that. For the people giving their opinion on here, unless they're experts then you really shouldn't listen, even to me(I haven't really researched this topic). Like anything in life, do research and experiment. Don't hurt yourself.

Ty for answering When people have gained 1-4 inch in cock length there should be possible to gain at least 1 inch in height? It doesn´t make sense to me. I will give it a try and be careful.

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

I know nothing about this, but I would imagine that the only way to gain height would be to do exercises and stretches that stretch the spine and to eat foods that help you rebuild cartilage.

Good luck, anything is possible.

[Mr. TeenieWeenie Senior Member Find all posts View Profile Close Mr. TeenieWeenie]

Ty for answering When people have gained 1-4 inch in cock length there should be possible to gain at least 1 inch in height? It doesn´t make sense to me. I will give it a try and be careful.

But you have to realize it's not the same thing at all. The penis is flesh, muscles, nerves etc. And on average it's only 6 inches long so you have a lot more force can be applied to relatively malleable parts of the body. I think anyone who gains 2 inches is in the upper range of penis gains, 3-4 is very rare imo. When you talk about getting taller there are many more components than just flesh that contributes to this. Usually what your trying to elongate are your legs or your spine and those are at least half the length of your body. I would assume if you were to create a plan that is, I guess, scientifically plausible it might only increase your height permanently a few cm, again that is just my guess.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I know nothing about this, but I would imagine that the only way to gain height would be to do exercises and stretches that stretch the spine and to eat foods that help you rebuild cartilage.

Good luck, anything is possible.

I´ll try stretching the spine if this routine doesn´t work. Tyty

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

But you have to realize it's not the same thing at all. The penis is flesh, muscles, nerves etc. And on average it's only 6 inches long so you have a lot more force can be applied to relatively malleable parts of the body. I think anyone who gains 2 inches is in the upper range of penis gains, 3-4 is very rare imo. When you talk about getting taller there are many more components than just flesh that contributes to this. Usually what your trying to elongate are your legs or your spine and those are at least half the length of your body. I would assume if you were to create a plan that is, I guess, scientifically plausible it might only increase your height permanently a few cm, again that is just my guess.

I realize the difference of growing my penis and my body. Agree, I´ll be very happy myself if I "only" gain 1,8 inch penis length. Now that I have experienced PE success I´m ready for the next thing!

A few cm would be great, but 4 cm would be amazing! I´ll stick to my plan and get more knowledge about the stretching.

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

I realize the difference of growing my penis and my body. Agree, I´ll be very happy myself if I "only" gain 1,8 inch penis length. Now that I have experienced PE success I´m ready for the next thing!

A few cm would be great, but 4 cm would be amazing! I´ll stick to my plan and get more knowledge about the stretching.

Bones remodel themselves based on what stresses are place upon them via an apositional growth method, which is essentially growth in thickness by adding additional bone on top of existing bone. They grow lengthwise via interstitial growth, which involves the growth plate. Once the growth plate is closed, a bone will never grow longer. However, theoretically you could induce apositional growth on the top and bottoms of your bone by placing a stretching force on those bones.

However, #1 how are you going to place a stretching force on individual bones? Any stretching you do would be far more likely to stretch your ligaments than bones, and stretching your ligaments won't make you taller. #2 if you did manage to place a stretching force on your bones it would take at least an hour a day for several years to produce any measurable difference.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Bones remodel themselves based on what stresses are place upon them via an apositional growth method, which is essentially growth in thickness by adding additional bone on top of existing bone. They grow lengthwise via interstitial growth, which involves the growth plate. Once the growth plate is closed, a bone will never grow longer. However, theoretically you could induce apositional growth on the top and bottoms of your bone by placing a stretching force on those bones.


However, #1 how are you going to place a stretching force on individual bones? Any stretching you do would be far more likely to stretch your ligaments than bones, and stretching your ligaments won't make you taller. #2 if you did manage to place a stretching force on your bones it would take at least an hour a day for several years to produce any measurable difference.

Ty for the info and research! But I´m not gonna use energy to try convince you why this is going work and I´m not giving up. So I´m gonna stick to my plan, and if that´s not working, I will at least get a nice workout everyday that keeps me fit