Calisthenics Progressions and progress

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

Calisthenics beginner to advanced part 1 - upper body PRESSING - YouTube

If you want to join watch this video start at the pushups and master every one of those and update us on your progress once you get another progression down. Let's ascend what in shape is to the average joe.


I will start
Pushups - im on the one handed ones on right side.
Dips - Korean
HSP- Beast pushups ( havent started them yet)
Triceps- Pushup tricep extensions
Planche- Bent arm planche hold
Multi-plane- None and havent attempted yet

[MrPriapus Senior Member Find all posts View Profile Close MrPriapus]

Will we call mastery the 5-8 range he mentions in the comments?

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

Will we call mastery the 5-8 range he mentions in the comments?

Yea thats the rule

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Dips and hsp I can do everything. I can do clapping HSP, which he didn't include.

Ill try the other stuff and get back to you.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Calisthenics are a very underrated way of training. You can easily make them very advanced with just a few modifications. Think of how many people you know that can do a one armed chin up

Here's an exercise that's considered to be one of the most difficult calisthenics movements: The Tight Tan Slacks of Dezso Ban: Tiger Bends - Em Orlick

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

Calisthenics are a very underrated way of training. You can easily make them very advanced with just a few modifications. Think of how many people you know that can do a one armed chin up

Here's an exercise that's considered to be one of the most difficult calisthenics movements: The Tight Tan Slacks of Dezso Ban: Tiger Bends - Em Orlick

He actually does Tiger Bends in that video in the in the section that say fun stuff to do variety to your workout. I think it was that section.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

He actually does Tiger Bends in that video in the in the section that say fun stuff to do variety to your workout. I think it was that section.

It's an extremely challenging exercise requiring a lot of balance as well as immense strength.

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

It's an extremely challenging exercise requiring a lot of balance as well as immense strength.

Yup i will probably be able to do them in 6 months. I gain fast

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Yup i will probably be able to do them in 6 months. I gain fast

Good luck, and keep us posted

[lclutchl Senior Member Find all posts View Profile Close lclutchl]

So I need to do the elevated beast pushups because I cant do a proper head to handstand (wall assisted) pushup.